1, through the regulation of diet to relieve dysmenorrhea dysmenorrheal women can drink a cup of hot milk with honey before going to bed can reduce the pain of dysmenorrhea, you can also eat some bananas to reduce the pain of dysmenorrhea. Because bananas are rich in vitamin B6 have stabilized mood, reduce the role of abdominal pain. A balanced diet with more vegetables, fruits, chicken and fish and less overly sweet or salty foods can also help relieve menstrual cramps. Be sure to note that as caffeine can be nerve-racking, it can easily lead to irregular menstruation, and the fats and oils contained in coffee can also irritate the small intestine. So women with dysmenorrhea should eat less or no caffeinated foods.　　　

2, hot compresses to relieve menstrual cramps hot water bag placed on the abdomen to maintain body temperature can significantly reduce menstrual cramps pain, you can also drink more hot water.　　　　

3, massage method for menstrual cramps The body is completely relaxed lying down on a blanket, stretching the body, flat arms, toes inward. Let a friend touch the upper pelvic ridge of your back and gently push in the direction of your feet. Do this about 1-2 times per second. Be careful to push back and forth, not in circles.