Nutritional value of chicken heart

Chicken heart as a common food for us, many people do not know what rich nutrients it contains, which chicken heart is rich in vitamin A, vitamin B1, vitamin B2, niacin, potassium, iron, copper, calcium, zinc, manganese, phosphorus, selenium, magnesium, purines, proteins, and other nutrients, which is very good for our physical health.

Effective role of chicken heart

1, heart

Nutrients, can play a role in the protection of the heart, can protect our cardiac muscle cells, our heart is a certain benefit.

2, replenish blood and qi

Chicken heart can also play a beneficial effect of qi and blood, there are certain benefits to our body, if your skin is not bloody or hands and feet are often cold then you can eat chicken heart, used to improve this situation.

3, calm the nerves

Chicken heart also has a certain benefit to our nerves, can to a certain extent play the effect of calming the nerves.

Precautions for eating chicken hearts

Pay attention to the freshness of the food

When you make your own chicken hearts, you should use fresh ingredients, and if the phenomenon of deterioration occurs, you should give up eating, and you need to pay attention to the fact that when you eat chicken hearts outside, you can't eat them if they don't taste good, so you should pay attention to some of them.

The taboo of eating chicken heart

1, pay attention to not eat with some food

Chicken heart contains a lot of nutrients, may be with some food will produce some bad reaction, have a bad effect on our health, so in the consumption of chicken heart should pay attention to not and some food together, or else to our health is very bad.

2, pay attention to some people can not eat chicken heart

Chicken heart nutritional value although rich, but some people can not eat, suffering from a number of diseases eat chicken heart, not only can not absorb the rich nutrients, but also can cause the condition of the more serious, on the health of such patients is very unfavorable,

Chicken heart can not be eaten with what

Chicken heart can not be eaten with what

Chicken heart + abalone: these two foods together on our stomach and intestines is not good, because these two foods will cause the phenomenon of indigestion, on our stomach and intestines is a burden.

Chicken heart + sesame: these two food food together will cause unfavorable to health.

Chicken heart + glutinous rice: it will cause unhealthy symptoms in our body, which is very bad for our health.

Chicken heart + dog kidney: these two foods together will cause diseases.

Chicken heart + rabbit: it is not good for our intestines.

Chicken heart + sweet potato: these two foods eaten together is not good for our intestines.

Chicken heart + chrysanthemum: it will produce poisoning.

Chicken heart + plum: it will cause unnecessary diseases and is bad for our health.

Chicken heart + celery: eating together will hurt your energy and add burden to your body.

Chicken heart + mustard: if you eat the two things together, it will be like fire inside the body, which is not good for our health.