First, catch a cold. Cold is the most common disease that causes itchy throat and cough. The respiratory mucosa may be stimulated by bacteria and viruses. If inflammation occurs, a large amount of sputum will be produced in the throat to make the throat feel itchy, causing discomfort such as cough and expectoration.
Second, get angry. If you don't pay attention to the light taste of diet and prefer spicy stimulation, it may lead to the body being in a state of getting angry for a long time. If the internal heat is too heavy, it will lead to itching and pain in people's throat.
Third, excessive pronunciation. Overpronunciation mainly refers to talking for a long time or talking loudly? It leads to discomfort symptoms such as hoarse and itchy voice, especially for people who are hosts, anchors or teachers. Because they talk a lot every day, they are more likely to have itchy throat, repeated cough and repeated inflammation of the throat.
If you want to relieve this dry throat and cough, you should drink plenty of water at ordinary times. Proper drinking water can not only help the human body replenish water, but also effectively help moisturize the throat and reduce the cough symptoms caused by dryness. If it is caused by excessive internal heat, it is necessary to clear away heat and reduce internal heat. You can drink some chrysanthemum tea, radish tea, tremella crystal sugar water, apricot pear tea, etc. to nourish yin and moisten the lungs and reduce internal heat.
I usually eat some grass coral buccal tablets together. Although there are many kinds of buccal tablets now, I still like the grass coral buccal tablets in the river with herbal formula. The ingredients are Sarcandra glabra extract, menthol and peppermint oil, which can dispel wind and clear heat, relieve swelling and pain, and clear the throat. All of them are herbal extracts with high safety, and the other is the size of its buccal tablets, which I think is the most suitable and does not need to be contained for too long.
The most important thing is to take care of your throat at ordinary times, don't talk loudly, use your throat excessively, don't smoke, stay away from second-hand smoke, and pay attention to keeping warm to avoid itchy throat and cough caused by diseases such as colds after catching cold.