You need ginger, garlic, yellow wine, soy sauce, small green onions, dried skyrocket chili peppers, vinegar and so on.

With ingredients ?

Steps

1. Clean and drain the fish, make a few cuts on the back with a knife (so that it is easier to taste) and marinate the fish with a little salt for about 20-30 minutes!

2. Cut ginger, dried chili peppers, peeled garlic, scallions cut scallions, ready to yellow wine, soy sauce (I forgot to take pictures)!

3. Sit in the pot on the fire heating to the pot of hot smoke, pour the appropriate amount of oil heating to hot smoke, shaking the pan so that the pan all around the penetration of oil (this step is very important, if the pan is not hot enough, the oil is not enough too hot will be sticky pan), into the marinated fish fry until golden brown, turn over and continue to fry until golden brown!

4. When frying the second side, put in the garlic, shredded ginger and red pepper, then put in 2 tablespoons of yellow wine, moderate amount of soy sauce, add 2 small rice bowls of boiling water on high heat and turn to medium heat to continue to cook!

(Note: I fried crucian carp did not shoot this step, so the picture used is later fried bream, the same way)

5. When the soup is thick, continue to medium-high heat sauce, then you can take a spatula and gently pour the soup on the body of the fish, which can be sprinkled with a spoonful of vinegar to solve the fishy, but I seldom put!

6. When the soup is not much, you can turn off the fire on the plate, sprinkled with chopped green onions, pouring thick soup can enjoy this delicious braised fish!

There are many types of fish, the main edible freshwater fish including carp, grass carp, crucian carp, guppy, etc., saltwater fish including yellowtail, scallop, flatfish, etc. They all have tender and fresh meat. They are all characterized by tender and tasty meat, rich in nutrients, and a good source of some vitamins and inorganic salts.

Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, has a nourishing stomach, diuresis, swelling, lactation, clearing heat and detoxification, stopping coughing down the efficacy of gas. For all kinds of edema, swelling, abdominal distension, oliguria, jaundice, lactation are effective.

Consumption of fish has a good effect on pregnant women's fetal restlessness, pregnancy edema.

Fish is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.

Fish is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish and liver tonic blood, skin and hair health effects.

Nutritional effects

Anti-aging, dietary supplements, anti-small urine disease, the elderly nourishing good;

Applicable to the crowd

General public can eat. Asthma patients and allergy sufferers eat with caution;

Health Tips

Eating braised fish pay attention to the color, aroma and taste, the traditional practice of braised fish in our country is to first pan fry, deep frying, and other high temperature treatment, in the pan frying treatment of the surface of the fish will be formed in the form of a molecule called heterocyclic amines, this substance will enter the nucleus of the cells and the human genes interact, so that it will be the first time in the world. This will change the basic structure of the genes and cause genetic mutation, which will lead to cancerous changes in the cells.

Fish is hairy (hairy refers to rich in nutrients or stimulating especially easy to induce certain diseases (especially old diseases) or aggravate the disease of the food), chronic diseases should not eat. In particular, diabetics and people with chronic digestive diseases should not eat braised fish.

References

Braised Fish_Baidu Wiki