Bitter gourd is not only low in calories, but also contains a substance called adiponectin, which can make the fat in the human body excrete, and the weight loss effect is very good, especially if eaten raw.

2 How much bitter gourd can I eat to achieve the effect? Bitter gourd doesn't have to eat too much to lose weight. As long as you keep eating, you can lose weight. Of course, eating more is quick and eating less is slow.

Each serving of 100g bitter gourd has only 18 calories, which is 7 calories less than tomatoes that slimming girls like most, and only 3 calories more than cucumbers, but it is fuller. Moreover, according to the experiment, 1mg can prevent the fat absorption of 100g.

3 How to eat bitter gourd to lose weight 1. If you want to lose weight, you must eat bitter gourd raw.

It is said that bitter gourd is not bitter in water. Don't soak in water, because soaking in water will lose the effective substances in bitter gourd.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

You can eat it half an hour before meals.

6. Bitter gourd must be seeded when eating, but don't peel it.