1, drink directly, and drink a spoonful of virgin olive oil directly before going to bed every morning or night.

2, cold salad, olive oil can be directly mixed with a variety of vegetarian dishes and pasta, you can make salads and mayonnaise, you can wipe bread and other foods.

3, salad, the amount of olive oil should be completely wrapped in all vegetables with a layer of oil as the right amount, then add the right amount of vinegar and salt, mix well and serve.

4, frying, you can use olive oil to fry all kinds of food.

5, cooking, olive oil can be directly cooked with various vegetarian dishes.