I had never seen fish tofu before, and the first time I knew about fish tofu, I learned about it from the fish tofu snacks that have sprung up in the last few years. So, the perception of fish tofu has always been snacks.

But in fact, homemade fish tofu to realize that this is a very healthy dish, the main ingredients are fish, eggs and carrots, rich in high quality protein and vitamins.

And I'm afraid that the most suitable people for this dish are children or the elderly with bad teeth, the Q-bouncy and tender texture of eating a piece of it and want to have another piece!

Materials

Bass carp 500g, carrots 100g, corn starch 15g, salt 5g, 2 eggs

Procedure

1, bass carp clean, drain excess water.

2. Cut 500g of fish into pieces and put them into a blender with 15g of corn starch and 2 eggs.

3. Start the cordless meat grinder for about 30 seconds.

4. A fine and smooth fish puree is ready.

5, 100g of carrots are also stirred into the diced.

6. Add the grated carrot and 5g of salt to the fish puree.

7: Stir well until strong.

8. Brush the bottom of the container with a thin layer of salad oil to prevent sticking.

9: Smooth the fish mixture with a spatula.

10: Cover with plastic wrap, poke holes with a toothpick, and steam for 15 minutes over high heat.

11, steamed fish tofu cut into pieces.

12, a little oil in a pan, fry the fish tofu around until golden brown on low heat.

13, Q stretchy and nutritious fish tofu is ready.

Tips

1, you can also use other fish, the reason for using balsa fish is that there is no thorns to deal with, and the texture is delicate.

2. In addition to carrots, you can also use other less watery vegetables such as peas, water chestnuts and yams.

Below to introduce you to a I myself also often do at home, fresh fried fish tofu:

First of all, the ingredients: fish tofu, green peppers, saints fruit, green onions, ginger, oyster sauce, salt, chicken essence, peanut oil.

Practice: green pepper cut into pieces, two cut pieces of cherry tomatoes, fish tofu out of the thaw.

Start a pot of oil, the pot into the onion and ginger burst incense, fishing out

Then put the fish tofu into the pot to fry a little bit, fry until golden brown

Then pour into the oyster sauce, peppers, Virgin fruit continue to stir fry

Sautéed to 8 maturity, put the salt, put the chicken seasoning, stir fry evenly, you can plate out of the pot.

A very tasty dish, but do not fry too much at a time, eat too much will be tired, like friends can do it yourself at home to try