1. Beauty and freckle removing porridge
1, Coix seed lotus seed porridge
Ingredients: Coix seed150g, lotus seed 50g, five red dates, crystal sugar15g, cold water1000ml.
Practice: Coix seed is washed clean, soaked in cold water for three hours, removed and drained. Lotus seeds are removed from lotus hearts and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water into the pot, add Coicis Semen, bring to a boil with high fire, then add lotus seeds and red dates, stew together until cooked, and finally add rock sugar, and cook until it becomes porridge, and serve.
Efficacy: The efficacy of coix seed and lotus seed is that it can detoxify and nourish the face, clear away heat and toxic materials, and replenish both qi and blood. Coix seed lotus seed porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on. You can also activate menstrual blood!
2, mung bean, red bean and lily porridge
Ingredients: mung bean, red bean and lily.
Practice: Wash mung beans, red beans and lilies, soak them in water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.
Efficacy: When the human body's damp heat rises to the face, it is easy to form spots, while mung beans and red beans can clear away heat and dampness, so this porridge has the effects of clearing away heat and dampness, removing spots and caring skin.
3. Chinese yam and wolfberry porridge
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Practice: Wash japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape and clean it, and cut it into small dices for use. Soak Lycium barbarum in warm water for later use. Add1500ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with strong fire, and simmer until soft and rotten. When eating, add sugar and honey.
Efficacy: Chinese yam and wolfberry porridge has the effects of nourishing blood, caring skin and eliminating spots, and is suitable for women with senile spots and spots.
4, orange hawthorn porridge
Raw materials: japonica rice100g, two oranges, 30g hawthorn, sugar10g, cold water1500ml.
Practice: peel the orange, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangular pieces. After the hawthorn is washed, everything is divided into two, and the seeds are removed. Wash japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml of cold water to the pot, add japonica rice, orange pieces and hawthorn pieces, bring to a boil with high heat, turn to low heat and cook into porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, spot removal and beauty.
5, jujube chrysanthemum porridge
Raw materials: 5- 10 pieces of red dates, 0/00g of black rice and 0/5g of chrysanthemum.
Practice: add water to cook porridge, and when the porridge is cooked until it is thick, add brown sugar.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Regular consumption can make facial complexion ruddy, and play the role of health care, disease prevention, beauty preservation and beauty care.
6. Milk oatmeal
Ingredients: 40 grams of oat kernels, appropriate amount of corn flour, and 2 cups of milk.
Practice: Wash oat kernels with clear water and set aside for use. Pour milk into a container filled with corn flour and make it paste. Add about 4 bowls of water to the pot, and add the oats until the oats bloom. Pour the corn paste into the cooked oat kernel pot, stir constantly with a spoon, and then simmer for about 10 minutes.
Efficacy: Oats can effectively promote metabolism, reduce pigmentation, and have the effect of freckle and whitening. Oats can also remove wrinkles and replenish water, and have excellent beauty effects. Eating milk oatmeal regularly will make your skin smooth and tender.
7. Cucumber rice porridge
Raw materials: 300g of fresh cucumber, 0g of rice100g, 2g of refined salt and 0g of ginger10g.
Practice: Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
8, red bean glutinous rice porridge
Ingredients: half a cup of japonica rice, 3 tablespoons of hawthorn and adzuki bean, 0/00g of pumpkin/kloc, and a little rock sugar.
Practice: soak adzuki beans in clear water for one night and wash them clean; Wash the pumpkin, remove the skin and cut into 3 cm square slices. Wash the japonica rice, hawthorn and adzuki bean, put them in a pot, add water, and put them on a big fire to boil porridge. When the porridge is about to be cooked, add pumpkin slices and boil. Add rock sugar to the porridge, then cook it for 20 minutes with low fire, and eat it as a staple food every morning and evening.
Efficacy: red bean glutinous rice porridge strengthens the spleen and eliminates dampness, and takes freckle soup in the morning and evening to beautify and detoxify.
9, black fungus jujube porridge
Raw materials: Auricularia auricula; Jujube; Rice; Rock sugar.
Practice: Soak the auricularia auricula in warm water, remove the pedicle, remove impurities and tear it into small pieces. Rinse rice with water and soak it. Add 1000ml of water, black fungus and red dates into the pot, wash them and start cooking. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Boil over high heat, instead of low heat 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. Ready to eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
2. Beauty and freckle removing tea
A, rose honey tea
Ingredients: 6 roses, black tea 1 packet, a tablespoon of honey, a small slice of lemon, and 550 ml of white water.
Practice:
1, pour the water into the pot and boil it, then put it into the black tea bag and brew for about 6 minutes.
2. Put the roses into the black tea solution and mix, and continue to boil with low heat.
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: mild in nature, reducing internal heat, regulating blood gas, promoting blood circulation, and caring skin.
B, Luoshen scented tea
Material: luoshenhua is appropriate.
Practice: Take a proper amount of Luoshen scented tea into the cup every day, and add boiling water for five or six minutes before drinking.
Efficacy: Luoshen flower is rich in amino acids, vitamin C and various minerals. Drinking Luoshen flower tea can not only promote blood circulation and enrich blood, maintain beauty, remove spots and whiten skin, but also clear away heat and quench thirst, lower blood pressure and protect liver.
C, aloe black tea
Ingredients: Aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1 piece, honey 1 spoon.
Practice: Peel the aloe and only take the inner white meat. Put the aloe and chrysanthemum in water and cook slowly with low fire. After the water boils, add the black tea bag and honey.
Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster and slow down skin aging, which is a good recipe for whitening and beautifying. This is a very good whitening and freckle-removing tea. Try it.
What kind of tea to drink? How do women whiten and freckle?
D, lavender lemon tea
Ingredients: lavender and lemon.
Practice:
1, slice the lemon, put it in a cup, and add lavender.
2, then pour boiling water, cover the cup and soak for ten minutes.
Efficacy: Lemon can whiten skin, while lavender can awaken skin vitality and relieve fatigue. Drinking it often can make skin glow with charming luster.
E, freckle-removing flower and fruit tea
Ingredients: 25g ginkgo, 3 white chrysanthemums, 3 Sydney, milk and honey.
Practice:
1, ginkgo is shelled and undressed.
2. Peel and dice Sydney.
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo becomes soft.
4. Add milk and bring to a boil.
5. After cooling, add honey to drink.
Efficacy: Ginkgo, white chrysanthemum, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots.
F. flavored green tea
Ingredients: green tea 1 packet, grape 10, pineapple 2, honey 1 spoon, lemon 2.
Practice:
1, take the green tea bag and put it in a cup, add boiling water and soak it for 7~8 minutes.
2. Squeeze pineapple slices and grape grains into juice.
3. Pour the juice, honey, lemon and green tea into the glass at the same time and stop well.
Efficacy: It can gently and safely promote skin metabolism and blood circulation, renew aged cuticle, decompose melanin in epidermis, and make skin more uniform, smooth and fair.