Drum gargle to swallow body fluid: keep your teeth closed, gargle your cheeks and tongue for about 36 times each time, until the body fluid fills the whole mouth, and then swallow it slowly in two or three times. Long-term practice of drum gargling and throat fluid has the effects of nourishing and increasing body fluid, regulating stomach and intestines and prolonging life.
Method/Step 2:
Squat stance: open your feet to the distance between the three soles of your feet, then squat down, with your toes parallel and forward, and don't curl outward. Hold your knees outward, your knees should not exceed your toes, and your thighs should be parallel to the ground. Hips forward, hips not protruding. Pull back with chest, head up, and the top of the head is suspended by a thread. According to your own situation, 2-3 minutes each time is enough. Good squatting with "ma bu" or horse stance just look can stabilize the footwall and promote gastrointestinal peristalsis.
Method/Step 3:
Press and pinch the calf: the thumb is opposite to the four fingers, and the inner muscles of the calf are held hard by the hand, so as to feel a strong ache. Press it from top to bottom first, and then press it from bottom to top. 20-30 strokes at a time is better. It can be done 1-3 times a day.
Method/Step 4:
Rubbing the belly: Massage the Zhongwan point (located 4 inches above the navel) and Tianshu point (located at the left and right three finger width of the navel) on the abdomen, and massage each point for 2 minutes, taking the feeling of soreness as the degree. After a single point is massaged, take the navel as the center, and massage with the palm root in circles from the inside out, 30 times per minute, and massage for 10 to 15 minutes.
Tip: counterclockwise massage is tonic, clockwise massage is diarrhea, and people with weak spleen and stomach should massage counterclockwise to strengthen the spleen and stomach; People with food accumulation and abdominal fullness should massage clockwise to promote digestion. The above abdominal massage activities should be carried out half an hour after eating.
Method/Step 5:
Going up and down stairs: at first, step by step, gradually transition to step by step and two steps, going up and down, the speed is slow to fast, and the amount of exercise reaches about heart rate 120 times per minute. Stick to it three times a day.
Method/Step 6:
Moxibustion: After selecting the right acupoints, light the medicinal moxa stick, and hang moxibustion at Zhongwan point (located 4 inches above the navel of the midline of the abdomen) and Zusanli point on one side for 10 minute, taking the skin flush on the acupoints as the degree. Stomach pain can be relieved immediately. Attention should be paid when using, and the distance between moxa fire and skin should be the maximum heat that moxibustion recipients can endure. Be careful not to burn the skin.
Precautions Patients with spleen and stomach deficiency and cold should pay attention to keep warm and avoid getting cold in the abdomen. Even if the weather is hot, they should sleep with their stomachs protected. Exercise can be done in milder ways, such as jogging, yoga, Tai Ji Chuan, etc. Sweating consumes body fluid and hurts qi, which will aggravate deficiency and cold. Eat more foods that strengthen the spleen and replenish qi, warm the middle and dispel cold. Such as mutton, muscle, tripe, pork tripe, ginger, brown sugar, jujube and so on. Avoid foods and vegetables with cold taste. Such as sugarcane, cold potato, mint, watermelon, crab meat, herbal tea and iced drinks. Attached 17 kinds of foods for strengthening the spleen and stomach: glutinous rice, apples, ginkgo, yam, mushrooms, lentils, pork tripe, chestnut, sorghum, jujube, lotus seeds, cabbage, tomatoes, pumpkins, milk, carrots and potatoes.