1. Milk and coarse grains are nutritionally complementary. Milk can not only be used as a nutritional supplement for various foods, but also be a perfect match with pasta that needs good elasticity and toughness. When making steamed bread, bread, steamed stuffed bun, jiaozi, noodles, etc. It is special to make noodles with milk instead of water, and it can also supplement a lot of calcium to delay the absorption rate of milk. 2. Eat milk and red dates together. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. The two complement each other and have more comprehensive nutrition. In addition, it is also quite effective for anemia and deficiency of both qi and blood. 3. Milk and crude fiber biscuits can be eaten together. These biscuits contain a lot of crude fiber, which can promote the absorption of protein and multivitamins in milk more than ordinary biscuits.

4. Eat milk with grain. The content of protein in cereals is low, and the content of lysine, an important essential amino acid, is insufficient. When it is mixed with milk, it can improve the technology of protein, and the rich lysine can make up for the lack of amino acid balance in grains and improve the nutritional value of grains. You can use milk to make sesame paste, cook corn porridge, cook rice porridge and so on.