1 Apple
Apple has the effects of promoting fluid production, quenching thirst, moistening lung and relieving vexation, invigorating spleen and stomach, moistening intestine and stopping diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.
2. Citrus
Citrus has the effects of promoting fluid production, relieving cough, moistening lung, stopping phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.
3, oranges
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can also effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts suggest eating1-2 oranges every day.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
5. Carambola
Carambola contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. Carambola is also of great medicinal value, which has a good effect on the treatment of aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness, moisten intestines and pass stool, and it is the most suitable heat-clearing fruit for people with lung and stomach fever.
6. Water chestnut
Water chestnut can be eaten as fruit when cooked, and has the effects of clearing away heat, promoting fluid production, eliminating dampness, eliminating phlegm, cooling blood and detoxifying. It can be used to treat diseases such as body fluid injury caused by fever, dry mouth and throat, cough caused by lung heat, thick and yellow phlegm, etc., and it is better to drink it with lotus root juice.
7. figs
Fig is sweet in taste, and enters the spleen and large intestine meridians. It has the functions of strengthening the spleen and stopping diarrhea, clearing the intestine and removing heat, regulating qi and promoting digestion, relieving cough and eliminating phlegm, benefiting the lung and promoting lactation, and relieving swelling and detoxification. It is mainly used for treating enteritis, dysentery, dyspepsia, loss of appetite, constipation, jaundice, sore throat, hemorrhoid swelling and pain. When the lung is hot and the voice is hoarse, taking rock sugar to fry figs can play the role of eliminating fire and silencing dumb.
8. Pears
Pear is called "natural mineral water" because it is tender and juicy. It has the functions of promoting fluid production, moistening dryness, clearing away heart fire, clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively relieve symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.
9. Loquat
Traditional Chinese medicine believes that loquat is cool and has the functions of moistening lung and clearing lung-heat. To treat children's cough and expectoration caused by lung heat in summer, or young and middle-aged tuberculosis cough and hemoptysis, several loquats can be eaten raw every day, or loquat 15 pieces of decoction can be taken in the morning and evening. Loquat not only benefits lung qi, but also "moistens five internal organs". Loquat is an effective dietotherapy for diseases such as chronic bronchitis and emphysema in the elderly, which can nourish the lung and kidney, improve the function of lung system and enhance the disease resistance.
What kind of fruit 15 kinds of fruit are the most nourishing for the lungs?
10, pomegranate
Pomegranate is warm and sweet, enters the lung, kidney and large intestine meridians, produces body fluid, stops polydipsia, and has astringent and astringent effects. Those who have insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, and can treat infantile malnutrition, chronic diarrhea and dysentery.
1 1, olives
Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can take some green olives, which can refresh your throat. If you decoct with fresh radish, the effect will be better. The liquid of olive after distillation is called olive dew, which can be used to treat sore throat, cough and irritability.
12, sugarcane
Traditional Chinese medicine believes that sugarcane enters the lung and stomach meridians, which has special effects of clearing heat, promoting fluid production, lowering qi, moistening dryness, tonifying lung and benefiting stomach. Sugarcane can treat body fluid injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by lung dryness. Sugarcane can also relieve constipation, and drinking its juice can also alleviate alcoholism.
13, grapes
The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to secondhand smoke or smoking for a long time can eat grapes to achieve the effect of clearing away lung heat. Moreover, grapes also have expectorant effect, and can relieve respiratory tract inflammation, itching and pain caused by smoking.
14, persimmon
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, cough with deficiency-heat and lung flaccidity, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth, rotten lips, hot heart, hot dysentery and other diseases.
15, grapefruit
Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. Sweet and cold in nature, rich in vitamin C and insulin-like components, it can strengthen the stomach, moisten the lungs, enrich the blood, clear the intestines and facilitate defecation.
Second, what food is good for lung qi deficiency?
If the body has lung qi deficiency, it must not be ignored. It is best to pass a series of regular examinations and then carry out targeted examinations, so as to make the body healthier and reduce the harm caused by the disease.
If you want to effectively improve your stomach, you should eat some foods that have the functions of moistening the lungs, benefiting qi and nourishing yin, such as white fungus, bird's nest, astragalus, ginseng and Sydney, which are all very good choices. The details are as follows:
First: white fungus
Auricularia auricula is flat in nature, which has good effects of nourishing yin and moistening lung, nourishing stomach and benefiting qi. It is very suitable for taking whether the body has lung qi deficiency or lung yin deficiency, and has a good lung tonifying effect. In addition, auricularia auricula not only has the function of moistening the lungs, but also can treat cough or lung dryness and heat caused by overwork, and it is also very effective if you cough a lot of phlegm or take it with blood in the sputum.
Second: Lily
The old doctor of traditional Chinese medicine told us that lily also has a good effect of nourishing and moistening the lungs. If people cough for a long time, then they must suffer from lung qi deficiency. At this time, they must be nourished. Lily is a good choice and can also promote rapid absorption by the body. Lily is especially suitable for some patients with lung deficiency and dry cough or chronic cough.
Third: peanuts
Peanut can not only replenish lung qi, but also moisten lung, which is suitable for some patients with lung deficiency and persistent cough. Peanut has a good effect of invigorating the middle energizer and benefiting qi, and it is best to take it after cooking with salt water to nourish the lung. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung deficiency or lung yin deficiency, but it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not be alleviated, but will become more and more serious.
Fourth: Astragalus.
Astragalus membranaceus is warm and has a good effect of invigorating qi. Chinese medicine believes that the main management of the lungs is our fur. If there is lung qi deficiency, it will lead to sweating, which is easy to catch a cold. Astragalus membranaceus has a good function of consolidating the exterior and entering the lung. If there is lung qi deficiency, it is best to take Astragalus membranaceus. In addition, if you want to make the curative effect faster, you can put Radix Astragali and Fructus Jujubae together in a pot and take the liquid medicine. Symptoms of lung qi deficiency recommended by editor-in-chief
Fifth: bird's nest
Bird's nest is one of the best choices to tonify lung qi deficiency, because it has good effects of invigorating qi and deficiency, nourishing yin and moistening lung, and has good effects of nourishing lung, resolving phlegm and relieving cough after taking it. In addition, as long as all diseases related to lung deficiency can be well solved by taking bird's nest, but because it is expensive, everyone needs to choose carefully.
Sixth: Chinese yam
Yam not only has the function of nourishing lung-qi deficiency, but also has the function of invigorating spleen and kidney, which can be better if taken regularly and promote physical fitness. Yam has a good warming effect, and it is not easy to cause body dryness and heat. It can nourish and recuperate the body step by step, and it is very stable to treat cough due to lung deficiency.
Seventh: pig lungs
What food is good for lung-qi deficiency? Pig lung is a good choice, which means what you eat and what you supplement. After taking pig lungs, it has a good therapeutic effect on some cases of cough or hemoptysis. In addition to taking some pig lungs, you can often eat some sheep lungs or cow lungs in your daily life, which can nourish your lungs well.
Eighth: Ginkgo biloba
Ginkgo biloba L. is also called Ginkgo biloba L. in many places in China. It has a good effect of warming and moistening the lungs, relieving asthma and relieving cough, and can play a very good role in tonifying the lungs if it is taken frequently. If the body suffers from lung qi deficiency, it is suggested that you eat more Ginkgo biloba L. in peacetime. If there are some cases of cough caused by lung deficiency, or the problem of lung deficiency caused by physical weakness in the elderly, then raw vegetable oil and ginkgo biloba can be soaked together to treat these cases well, and it also has a certain therapeutic effect on tuberculosis. However, it should be noted that Ginkgo biloba has a small amount of toxicity and must be cooked or fried before taking it.
Ninth: Cordyceps sinensis
Many people know that Cordyceps sinensis has a good kidney-tonifying effect, so do you know that this Chinese herbal medicine also has the function of tonifying lung qi and treating cough? If the body has the problem of lung qi deficiency, then you can take some Cordyceps sinensis in moderation, which has a good therapeutic effect on various lung diseases and even has a certain preventive effect on lung cancer. It is suggested that it is best to take it with yam and placenta hominis, so the effect is better.
Third, teach you three therapeutic prescriptions for clearing and protecting lung.
1. Chuanbei Sydney Pork Lung Decoction
Take pig lung120g, wash and cut into pieces, put it in water for 5 minutes, then wash it with cold water and dry it. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Wash the skin of Sydney, remove the pedicle and pear heart, and cut the pear meat into small pieces with the skin. All the ingredients are put into a boiling water pot, boiled for 2 hours with slow fire, seasoned and drunk as needed.
2. almond, Sydney and yam paste
Take north almond 1 0g, Sydney1piece, and appropriate amount of yam rice flour and sugar. Firstly, the almond is soaked in boiling water, undressed and washed; Peel Sydney, wash it, and take the meat and dice it; Then put the almonds and Sydney granules in a blender and stir them into mud.
Take north almond 1 0g, Sydney1piece, and appropriate amount of yam rice flour and sugar.
Mix apricot pear paste, yam rice flour and white sugar with appropriate amount of clear water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Eat with the amount.
3. Mushroom, Snow Ear and Pig Pancreas Soup
Take pig pancreas 1 strip, 60g of lean pork, 5g of mushroom15g and 9g of tremella. Wash the mushrooms first; Soak the tremella and wash it, and pick small flowers; Wash pig pancreas and lean pork, and slice.
Then put the mushrooms and tremella into the pot, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, add pig pancreas and lean pork, then boil and season. Drink with the quantity.
Four or five kinds of lung-moistening foods keep you from drying.
First, lotus root: nourishing health, strengthening the spleen and appetizing.
Lotus root is the king of oriental vegetables. It has the functions of clearing away heat and dispersing depression, and contains calcium, phosphorus, iron and abundant vitamin C. It is rich in polyphenols, which can improve immunity and resist aging.
After processing the lotus root until it is cooked, its nature changes from cool to warm. Although it loses the functions of removing silt and clearing heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
Fresh lotus root juice and honey can help relieve boredom and thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
Second, tremella: enhance human immunity
Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs.
In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
You can put some tremella in porridge and pork stew, so that you can enjoy the food and nourish your body. Eating more rock sugar and tremella soup in autumn has the effect of moistening the lungs and beautifying the face.
Tremella can clear lung heat, so it is contraindicated for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.
Third, sesame: nourishing yin and moistening dryness, filling lean marrow
According to Shennong's Classic of Materia Medica, sesame can "replenish five internal organs, replenish qi, grow muscles and fill the marrow".
Vitamin E in sesame seeds can prevent the harm of lipid peroxide to the skin, treat all kinds of skin cancers, make the skin whiter and brighter, and its effect of nourishing blood can also greatly improve the rough and dry skin.
Sesame nourishes yin and moistens dryness, which helps to relieve constipation caused by insufficient body fluid. Sesame powder can be used to make tea or porridge. However, people with inflammation, such as toothache, gastroenteritis or diarrhea, are not suitable for eating more.
Fourth, yam: adjust metabolism and tonify spleen.
Yam, formerly known as Dioscorea opposita, is tonic without stagnation, neither hot nor dry, and can tonify the spleen and benefit the stomach yin. "Materia Medica Seeking Truth" once wrote, "It is appropriate to use it raw in nourishing yin drugs, and it is appropriate to fry spleen and lung drugs."
Yam has the effects of nourishing yin and lung, regulating metabolism, moistening skin and dredging intestines. Yam has a low starch content and is not easy to gain weight as a staple food.
Five, pear: cough and phlegm, constipation.
It has a good effect on dry cough, thirst and constipation caused by autumn dryness. The secret of protecting the voice of China opera masters in past dynasties is to drink fresh pear juice every day to moisten the throat. Pears can be eaten raw or squeezed. Stewed with honey, rock sugar and Fritillaria cirrhosa can be used to relieve cough symptoms.