Oil tofu soup practice

Oil tofu soup practice, for foodies, the world only food can not be negative, a food to go through several processing or dozens of more than, but the food lovers but enjoy it, oil tofu is very common in the food Oh, usually hit the side of the stove it is a regular guest it, oil tofu soup practice.

Oil tofu soup recipe 1

Oil tofu soup is a oil tofu, chicken broth and other ingredients to make food.

Chinese name

Oil tofu soup

Main ingredients

Oil tofu, broth (chicken broth)

Sub ? Category

Private Dish

Taste ? Flavor

Spicy

Side? Ingredients

Shiitake mushrooms, asparagus, greens, etc.

2 Preparation Method

Main Ingredients

500g of oil tofu, 2,000g of meat broth (chicken broth) (10 bowls of soup).

Accessories

50 grams each of mushrooms, asparagus, greens, 50 grams of soy sauce, 10 grams of salt, peppercorns, daikon, coriander, monosodium glutamate, pepper, green onions and ginger, dry chili peppers, a little sesame oil.

Preparation method

1, the oil tofu (deep-fried large tofu) cut into about 5 centimeters long silk, mushrooms, asparagus, rape also cut into the same length of the silk; green onion cut into segments; ginger slices; dry chili pepper divided into two segments.

2, pot on the fire ladle into the broth to boil, will pepper, dashi with gauze wrapped in a small package into the soup, and then oil tofu shredded, green onions, ginger, dried chili peppers, salt into the soup, simmer for 10 minutes, until the tofu shredded soft and tender, into the shiitake mushrooms, asparagus, and oil vegetables shredded.

3, when serving 10 bowls were taken into the soy sauce, monosodium glutamate, pepper, parsley, sesame oil, will be simmering in the bowl of soup into.

[Note] The noodles can be cooked directly into the soup pot (commonly known as oil tofu chow mein) or cooked in another pot and then poured into the bowl. [1]

Food Notes

1, tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. Soybean protein biological value comparable to fish, is the best of the plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the human body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.

2, making tofu soybeans contain about 18% of the oil, most of which can be transferred to the tofu. Soybean oil has a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and the brain.

3, tofu does not contain cholesterol, for hypertension, hyperlipidemia, hypercholesterolemia and atherosclerosis, coronary heart disease patients with medicinal cuisine.

4. Tofu is rich in phytoestrogens, which have a good effect on the prevention and treatment of osteoporosis.

Home made oil tofu soup practice

Oil tofu is a very common food, generally speaking, we eat hot pot will have, oil tofu can also be used to make other dishes, such as stew. Today we teach you a celery stewed oil tofu, oil tofu color golden, inside, such as silk meat, meticulous sheep hollow, elastic, made of oil tofu soup taste light, its production method is simple, anyone can do.

Ingredients:

100 grams of celery, 100 grams of oil tofu, ginger, garlic, salt 1 gram, 1 gram of chicken essence, oil.

Home Oil Tofu Soup Directions:

1, celery cut into sections, oil tofu cut in half;

2, the pot into the appropriate amount of oil, the oil temperature burned to 6 into the heat, add ginger and garlic stir-fried, and then add the oil tofu, pouring the water to boil, boil for about 5 minutes;

3, add celery and cook for 1 minute, mix in 1 gram of salt and 1 gram of chicken essence, and serve.

Oil Tofu Soup Recipe 3

Oil Tofu Tomato Sliced Pork Soup

Oil Tofu Tomato Sliced Pork Soup is a food dish made of slices of pork, soybean sprouts and other ingredients.

Chinese name

Sliced Pork Soup with Tomato Slices in Oil

Seasoning

1 tsp salt, a little soy sauce

Sliced Pork

100g

Soya Bean Sprouts

300g

Table of Contents

1, Ingredients

2, Directions

Ingredients

Ingredients: 100g of sliced pork, 300g of soybean sprouts, 10 tofu puffs, 2 tomatoes, half a carrot, 1 green onion, 2 slices of ginger, a little bit of cornstarch

Seasoning: 1 tsp of salt, a little bit of soy sauce

Directions

1: Slice the meat diagonally and marinate in soy sauce, salt, water and cornstarch for 10 minutes. Wash soybean sprouts and tofu, cut carrots into thin strips, slice green onions, scald tomatoes in hot water, peel and cut into pieces

2. Bring 6 cups of water to a boil in a soup pot, add ginger, green onions, soybean sprouts, and tofu and simmer for 15 minutes, then add the tomatoes and carrots to soften, then add the meat and cook, then season with salt to taste. Season with salt to taste and finish