1, what is the reason for getting angry easily?
In life, there are many specific factors that can cause excessive internal heat. This can be explained from two aspects: lifestyle and psychological status. Lifestyle is mainly not paying attention to rest, staying up late, catching cold, catching a cold, addicted to alcohol and tobacco, overeating spicy products such as onions, ginger, garlic and peppers, and gluttony of fatty products such as mutton and dog meat, all of which will cause excessive internal heat. In the psychological aspect, it is mainly emotional instability, excessive fluctuation, or lack of calm, impatience and irritability, which will cause excessive anger for a little thing.
1, dry season or climate
The climate in autumn is dry, especially in the north. If you don't pay attention to replenish water, it is easy to get angry.
2, bad eating habits.
Alcoholism, or eating too much spicy, fatty and other foods due to improper diet, will cause excessive internal heat. In addition, if you are a person who gets angry easily, you should avoid eating hot food frequently, such as pepper, mustard tuber, chicken, dog meat, wine, longan, litchi, oranges and so on.
3. Life habit factors
Such as busy work, mental stress, more entertainment, more alcohol and tobacco, poor sleep, etc., young people often stay up late and easily get angry.
4. Long-term consumption of tonic
Although tonic has certain benefits to the body, we can't help but pay attention to its side effects, because general supplements are hot hair products, such as red ginseng, Korean ginseng, bowling ginseng, antler glue, donkey-hide gelatin and other hot supplements, so don't eat them when you get angry.
2. What should I do if I get angry
1, food varieties should be mainly soft and crisp, easy to digest and absorb, non-staple food dishes should be mainly steamed, stewed and cooked, and less greasy things that are difficult to digest should be eaten.
2, more water intake, to supplement the loss of water when the body gets angry and gives off heat, and can promote metabolism, promote diuresis, accelerate the excretion of toxins and heat.
3, do not eat spicy and hot food, such as pepper, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to help fire, burn body fluids, and aggravate the condition.
4, the real fire should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah, bitter gourd, etc., and avoid foods that help yang to heat up, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc.
5, virtual fire should pay attention to supplement tremella, lily, mulberry, clam meat, turtle meat and other nourishing and nourishing foods, and should not eat more cold fruits and various cold foods.
6. Pay attention to "dialectical feeding", analyze the excess and deficiency of fire, carry out targeted diet therapy, and choose foods that clear away heat and reduce fire. If we do not distinguish between real fire and virtual fire, we will often not get good curative effect, and sometimes even aggravate the condition, "burning oil on the fire."
3. Symptoms of getting angry
1, clinical manifestations of excess fire: red face and red eyes, chapped lips, bitter and thirsty mouth, erosion of mouth and tongue, sore throat, bleeding gums, epistaxis, tinnitus and deafness, sudden onset of boils, body heat and irritability, scanty urine and constipation, hematuria and bloody stool, red tongue with yellow fur and rapid pulse.
2. Clinical manifestations of deficiency fire: most of them are caused by internal injury and strain, which can be further divided into two types: yin deficiency fire and qi deficiency fire (qi deficiency and internal heat). Excessive fire due to yin deficiency is characterized by hot flashes, night sweats, emaciation, dry mouth and throat, five restlessness, restlessness, red tongue without coating and rapid pulse. The common symptoms of qi deficiency and excessive fire are low fever all over the body, especially before noon, fear of cold and wind, aversion to heat and cold, fatigue and weakness, shortness of breath and laziness in speaking, spontaneous sweating, clear urine and loose stool, weak pulse, pale tongue with thin coating.
4. Dietotherapy for reducing fire
1, pumpkin seaweed soup
Ingredients: pumpkin, kelp and lean meat.
Practice: the old pumpkin should be peeled, the pulp and the seeds removed, and the tender pumpkin need not be peeled and cut into pieces. Soak kelp into soft sections first, wash the original lean meat, and cook together for three hours. The soup is sweet and the melon meat is smooth.
2, spinach and tremella soup
Ingredients: spinach150g, tremella 20g, shallot15g, a little salt, monosodium glutamate and sesame oil.
Practice: Wash the spinach and cut it into sections, then blanch it with boiling water. Soak the tremella in warm water, wash away the sediment and pick it into small flowers. Remove the roots of shallots, wash them and cut them into fine powder. Put tremella in the pot and pour in some water.
3. Stewed ribs with soybeans
Ingredients: 50 grams of soybeans, 300 grams of ribs, 30 grams of ginger, 600 grams of water, salt 1 spoon.
Practice: Soak soybeans in water overnight, take them out and drain them for later use. Chop the ribs into small pieces, blanch them in boiling water and take them out for later use. Peel and slice ginger for later use. Put all the ingredients, water and seasonings of method1~ 2 into the pot in the electronic pot, press the cooking button, cook until the switch jumps, lift the lid and take out the ginger slices.
4. Lily candied jujube soup
Ingredients: one pig lung, almond, lily and six candied dates.
Practice: After the pig lung is bought, put the water hose into the valve of the pig lung, put clean water into the whole lung, and flush it to clean the blood impurities in the viscera. Put the whole pig lung into a earthenware pot, add all the medicines, and cook for three to four hours. Cut the pig lung into pieces, add seasoning, serve on a dish and drink the soup separately.
5. Prevent getting angry
1, put an end to the source of excessive internal heat, and eat less spicy, hot and fried food. It is impossible not to eat, but eating less can still be controlled. If your body has shown signs of getting angry, then do not eat.
2. Strengthen drinking water and drink plenty of water.
3. Eat more fruits with high water content. However, there are also some fruits that get angry, such as pineapple, litchi and banana, so these can be ignored. Eating sour fruits after eating spicy food can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help nourish yin and moisten dryness. Hawthorn, grapefruit, citrus, apple and pear can be selected.
4, work and rest time should be normal, try to adjust the biological clock to sleep before 12 o'clock, let the liver have a rest time, and the phenomenon of getting angry will also improve.
5. Drink more tea and soup. Eating spicy food is easy to cause symptoms such as dry throat and cleft lip, and more attention should be paid to supplementing water. Chrysanthemum tea, sour plum soup, etc. can often prevent getting angry. Drinking a cup of yogurt or milk can not only relieve spicy food, but also clear away heat.
6. Eat more coarse grains. Because it is rich in dietary fiber, it can prevent constipation caused by gastrointestinal dryness and heat. Corn or sweet potato is a good choice. In addition, coix seed can also be dried, if supplemented by lily porridge, the effect is more obvious.