Yes, pregnant women are not recommended to eat more Lycium barbarum, and should not exceed 10 capsules a day. Only in this way can we ensure the full absorption of nutrients and the normal maintenance of body temperature. Moreover, if you eat Lycium barbarum in excess, it will lead to blood fever, resulting in nosebleeds and other phenomena, which is not conducive to health during pregnancy.

1, dry eating, dry chewing is the best effect, and the absorption of nutrition is also the most comprehensive, but the consumption of dry chewing is best reduced by half. If you eat too much, your body can't absorb it, and it is easy to get angry.

2. If you feel that dry chewing tastes bad, you can soak it in hot water. In addition, if it is soaked in water, you can mix it with other skin care products, such as medlar and red dates, which has a good blood tonic effect. Lycium barbarum and chrysanthemum have strong effects of nourishing liver and improving eyesight. Lycium barbarum soaked in wine can help men tonify the kidney.

3, medlar soup to drink, medlar soup to drink a lot of practices, each has its own role. For example, jujube medlar egg soup, tremella lotus seed medlar soup are suitable for women to replenish qi and blood. Lycium barbarum and sparerib soup, Lycium barbarum and pigeon soup are suitable for men to nourish. However, it should be noted that it is best to put Lycium barbarum in the soup later, because the efficacy of Lycium barbarum is easy to be lost if the water temperature is too high for too long.