1. Estrogen is a female hormone, which is produced by ovary and placenta. When female estrogen secretion is insufficient, it will affect the development of body and figure. The following foods also contain estrogen: fresh royal jelly, flaxseed, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, and also contain a certain amount of estrogen. It is suggested that women who love beauty can eat more in their lives.

2, low estrogen can be supplemented by food, mainly fresh royal jelly, flaxseed, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, but also contains a certain amount of estrogen, you can also eat more foods containing phytoestrogens such as soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds and onions. These foods contain a lot of phytoestrogens. There are trace phytoestrogens in fruits, vegetables and grains, although the content is not high, it can not be ignored in daily health care.