1. During the physiological period, you can eat foods rich in nutrients such as protein, vitamins and iron, such as beef and mutton, chicken, tofu, oranges and soybeans. You can eat foods that relieve dysmenorrhea, such as spinach, celery, yam, grapes, black fungus and so on. It has the functions of promoting blood circulation, removing blood stasis and relieving dysmenorrhea. You can also eat cold and warm foods, such as Guizhi jujube soup, red bean and black rice porridge.

2. It is suggested to eat warm food as much as possible, eat less cold food, pay attention to keep warm, and reduce the stimulation of cold and cold.