The best way to deal with this situation is to adjust the diet structure and try to eat some low-calorie and full-bodied ingredients.
Broccoli just meets this requirement, with only 35 calories per 100 gram of broccoli. Moreover, the calorie is below 50%, and broccoli containing dietary fiber (vegetables and fruits with dietary fiber content above 90%) can have a strong satiety, which not only ensures the intake of nutrients but also controls the intake of calories, and will not be hungry.
2. After promoting the body to resume exercise, the human immunity will be temporarily reduced. Carotene, zinc and solar elements contained in broccoli can help repair human immune system software; Vitamin c can help the whole body muscle repair after exercise.
When it comes to vitamin C, everyone should know oranges best. Every 100 grams of oranges contain vitamin C35mg, while every 100 grams of broccoli contains vitamin C5 1mg, far exceeding oranges.
3. Soy protein, a high-protein food, is also protein! The importance of protein to us is obvious.
Broccoli is a rare high-protein vegetable, which is a very good source of soybean protein. Every100g of broccoli contains 4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato.
4. The method is simple, and broccoli can be eaten raw directly. Steam or water-frying, cooking methods are varied and very simple, and the taste will not be bad if eaten raw or boiled directly. You can also add various seasonings according to your own taste, and you won't get tired after eating for a long time.
Reducing fat diet is a long-term overall plan, simple and convenient is a long-term necessity, and complex methods are usually difficult to adhere to for a long time. It would be better if it can taste on this basis. Broccoli just meets those standards.