water spinach, cold in nature and sweet in taste, is a shady food. It grows very interestingly, and the middle of the pole is empty. China's writing is hieroglyphics, and Chinese medicine also pays attention to hieroglyphics, and it is often said that form complements form. All hollow foods have roughly the same effect. For example, bamboo leaves have the function of clearing heat and diuresis, and lotus root has the function of clearing heat and cooling blood. Water spinach has the function of clearing the heat of the stomach and bowel movement. Anyone with bad breath means that there is accumulated heat in the stomach, so you should eat more water spinach.

water spinach has the function of detoxification. First of all, it can detoxify the food. If you eat poisonous mushrooms or other poisonous plants by mistake, you can mash the spinach and squeeze the juice to detoxify it. Secondly, it can clear the blood poison of the human body. If there are acne and sores due to the blood poison of the skin, you should eat more water spinach to help detoxify. In summer, it can be relieved to bathe the baby suffering from eczema by boiling water with spinach.

water spinach has the function of clearing the heat of small intestine. If the urine is unfavorable, the urine color is yellow and red, and the urine pain is heat syndrome, you can eat water spinach and clear the heat of the small intestine.

Because water spinach is cold, it is not suitable for people with spleen and stomach deficiency and loose stools to eat more.

There are several ways to eat water spinach in my family:

1. Stir-fry, which tastes good. If you don't have cold or heat, you can put some garlic to correct the coldness of water spinach; If there is heat in the small intestine, there is no need to put garlic. This is to correct the bias of the body with the bias of food and achieve the balance of yin and yang of the body.

2. pinch off the tender leaves of water spinach, and when cooking noodles, put them in the noodle soup, and they will be cooked after a little boiling. They are delicious when eaten with noodles.

3. Another interesting practice is to fry soybeans separately from the stalks of water spinach. During the frying process, soybeans get into the stalks of water spinach one by one. This dish is not only interesting to eat, but also therapeutic. Soybeans tonify qi, and water spinach is good for dampness, which is suitable for hot and humid summer.

Ordinary home cooking is not only fun, but also full of wisdom.

Pay attention to me, and I will continue to share more food health knowledge. Let's work together to master healthy wisdom!