What to eat to maintain the skin?
1 Apple
Eating apples often is good for delicate, ruddy and shiny skin.
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender.
It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.
2, apricot peach
Eating some apricots and peaches will help the wound to heal.
Sedative effect: an oil can be extracted from the stone of apricot, which can calm nerves and promote the healing ability of skin.
3.pineapple
Super detergent formula, its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin.
In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try pineapple papaya exfoliating cream.
4. Jujube
Jujube has a very good anti-aging effect, and eating some often can keep you young.
Anti-aging, as the saying goes: three dates a day, green summer does not show old, fresh dates on the skin is natural.
Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.
5.strawberries
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne.
Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
6. Grapes
In addition to preventing heart attacks and strokes, the antioxidant polyphenols found in grapes also help to prevent sagging skin in middle-aged people. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of skin.
Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".
What food is good for the skin?
1 broccoli
Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.
Step 2: carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
3. Milk
It is the favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
4. Soybean
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwifruit
Rich in vitamin C, it can interfere with melanin production and help to eliminate freckles on the skin.
6. tomatoes
Contains lycopene, which helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.
7.honey
Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Meat skin
Rich in collagen and elastin, it can enrich cells, reduce wrinkles and enhance skin elasticity.
9. Salmon
Among them, omega? Fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
10, kelp
Rich in minerals, it can regulate the pH in the blood and prevent the skin from secreting too much oil.
1 1, salmon
Salmon is an ideal food for many reasons, but as far as your skin is concerned, there is only one problem: it is the largest source of omega-3 fatty acids in the world. These are essential fats, which can enhance your brain's cognition, focus on your epidermal cells and help lock in water. In another study, the researchers observed two groups of mice containing omega-3 or omega-6 fat. After two weeks, the skin of ω- 3 group exposed to ultraviolet rays recovered 20% faster. The salmon here has two advantages: keeping the skin moist and avoiding direct sunlight.
12, oats
The water-soluble dietary fiber in oats is 4, 7 times and 7, 7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, reducing excess fat in the body.