Hello, recipe reference: breakfast on the first day: 1 cup of skim milk, 1 ham sandwich (with butter), lunch: 1 bowl of braised noodles with miscellaneous vegetables, afternoon tea: a small amount of snacks with cornflakes, and dinner: 1 bowl of rice with miscellaneous vegetables, potatoes and chicken (with two. Breakfast the next day: 1 bowl of cereal, lunch: 1 bowl of tuna+vegetables and white rice, afternoon tea: 1 cup of sugar-free juice, dinner: 1 bowl of fresh shrimp noodles, 3 slices of thin roast beef tenderloin, 2 cups of green tea, 1 slice of fruit (dinner On the third day, breakfast: ham and egg sandwich 1, low-sugar soybean milk 1, lunch: salted chicken leg rice (peeled and drained) 1, rape (less oil) 1, afternoon tea: 2 biscuits, and dinner: pork chop with onion (2 pairs of meat) and boiled vegetables.

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