Introduction: summer is here, the weather is hot, people in the diet will favor the choice of light porridge, but if only white rice porridge is not enough nutrients, this time you need to add some ingredients inside the porridge, so that the porridge becomes more nutritious. But what is good in the porridge, what is high nutritional value? This is the following problem we want to explore together, for this specially dedicated to the practice of porridge for everyone, just for reference.
Porridge home practices
Modern people pay attention to health, health is the most important scientific and reasonable diet, this time if you drink some health porridge is the best choice, yam, wolfberry, grains and cereals, etc. on the body is a great benefit, so these will be put into the porridge inside the simmering effect must be good.
1, yam and wolfberry congee
Ingredients: 600 grams of yam, 1/2 cup of rice, wolfberries, sugar cinnamon (rock sugar), green onions.
Method: 1, rice and water soak half an hour in advance, wash the yam, peeled and cut into pieces; 2, soak the rice into the pot, add 5 cups of water to boil, change the fire to cook into a porridge, add goji berries, yam pieces simmering together. Stir slightly, simmer on low heat for 30 minutes.
2, the five elements of longevity porridge
Ingredients: 20 core jujubes, 20 core lotus seeds, 30 raisins, 30 soybeans, black rice.
Method: Wash all the ingredients, soak overnight and cook porridge, slightly sweet flavor.
3, five grains health porridge
Ingredients: buckwheat, Job's tears, black rice, gravy, peeled mung beans, brown rice, red beans, wheat kernels, 1 tbsp each, 10 dates, 10 cinnamon, 100 grams of round-grained rice.
Method: 1, buckwheat, Job's tears, black rice, Gorgon fruit, peeled mung beans, brown rice, red beans, wheat kernel washed and soaked in water for two hours.
4, porridge practice book of cinnamon corn porridge
Ingredients: cinnamon meat 15 grams, corn 100-200 grams.
Practice: wash the cinnamon meat and corn with cooking. First boil with the fire, and then simmer with the fire into porridge. Cinnamon meat is sweet and warm in nature, which can nourish the heart and spleen, nourish blood and calm the mind.
The practice of the above porridge are all very simple, the raw materials are also very easy to buy, the key to its high nutritional value, but also the best choice for summer diet, if you usually do not know what to do when you burn the rice, on the simmering of a health porridge, easy to do, tasty flavor, but also supplement the human body needs a variety of nutrients and vitamins.