1, Advantages: Broccoli contains aromatic components, which has the function of invigorating stomach and promoting digestion; In traditional Chinese medicine, broccoli belongs to the spleen and stomach meridian, which has the function of nourishing the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite. Broccoli is rich in vitamins, which have the effects of scavenging free radicals and antioxidation, delaying aging and ensuring human health; Selenium contained in broccoli can promote children's growth and enhance immunity. Broccoli can be boiled or fried, which is not only delicious, but also nutritious.

2. Disadvantages: Broccoli is cold and sweet, and it is a green leafy vegetable. It has the effects of moistening intestines and lungs and promoting digestion. However, due to its cold nature, it is very easy to affect our gastrointestinal physical and mental health. So if we eat too much, the gastrointestinal tract will catch cold, which is not good for the gastrointestinal tract. For those with spleen and stomach deficiency and cold, it is easy to cause stomach discomfort such as diarrhea and abdominal pain. Broccoli is a high-fiber vegetable, which contains dietary fiber. If taken properly, it can promote gastrointestinal peristalsis and common defecation. But if you take it in large quantities, it is also very easy to cause indigestion. Although dietary fiber can help us to promote gastrointestinal peristalsis, it is difficult to digest and absorb dietary fiber in human body. Eating too much broccoli at a time will aggravate gastrointestinal pressure and cause indigestion.