Cooking wine; Soy sauce; Salt; Sesame oil; Starch; Sugar; Water starch;
Mutton moo Shu pork is a dish that family members like very much. The ingredients used in this dish are very common. The key is that my favorite vegetables are also very suitable for children. Like a hodgepodge, stir-fry a dish with protein, fungi, melons and other nutrients. It is convenient and delicious. Adults and children like it.
Practice and steps
1
Soak auricularia auricula and daylily in cold water 1 hour respectively, and wash after soaking. Auricularia auricula was torn into pieces by hand, and yellow flowers were cut into sections. Slice the green onions. Brush the cucumber and cut it into diamond-shaped pieces.
2
Slice pork tenderloin, stir with cooking wine and starch, and marinate for 5 minutes. Beat the eggs, add a little water and a few drops of cooking wine.
three
Pour the oil into the pot. When the fire is heated to 70% heat, pour in the egg liquid, spread it out quickly with a shovel, stir fry and take it out.
Fried shredded pork and eggs with auricularia auricula
four
Put oil in the pan, add chopped green onion and stir-fry until fragrant, add pork tenderloin and stir-fry until it changes color, add auricularia and yellow flowers and stir-fry a few times, add soy sauce, salt, sugar and a little water, and continue to stir-fry for 2 minutes.
five
Pour in eggs and cucumber slices, stir well, and pour in water starch to thicken.
Fried shredded pork and eggs with auricularia auricula
six
Super wordy: when scrambled eggs, add a little water and a few drops of cooking wine to the egg liquid in advance, and the scrambled eggs have no fishy smell and a soft taste; When cooking, there is usually a step of frying eggs. I suggest scrambled eggs first, then other ingredients, and then add salt to the scrambled eggs and pour them back into the pot. Eggs are easy to absorb salt, otherwise they will be salty; If you use fresh yellow flowers, you must blanch them first, then soak them in cold water for more than 2 hours, and change the water several times in the middle, otherwise some substances in fresh yellow flowers will poison us.
Fried shredded pork and eggs with auricularia auricula
seven
Auricularia auricula has the effect of clearing heat and detoxifying, and is often eaten at the turn of winter and spring. The addition of lean meat and eggs supplements the human body with protein, but the fat content is very low. If you eat it in spring, it will neither grow meat nor taste good.
eight
Generally speaking, when cooking, I like to use the existing ingredients at home to match. Since the day lily has been prepared at home, naturally, the home-cooked moo Shu pork has become the main course. This dish is rich in high-quality protein and low in fat and cholesterol, so the general population can eat it in moderation. Auricularia auricula is rich in calcium and daylily is rich in vitamin A, which is beneficial to people's health.