The ovaries are the most private part of women and also the most important part that affects our health. So, what? Follow me to find out more.
Techniques for ovarian care
1: Apply oil
2: Press the waist and eyes.
3: Open the inguinal lymph nodes
4: Pull from the waist to the groin
5: Do Tai Chi on the abdomen
6: Navel All around - make small circles on the upper half and arcs on the lower half
7: Press the ovaries during the lunar calendar
8: Make a diamond-shaped incision on the abdomen
9 : Acupoints: Three inches below the belly button, about 1.5 inches to the side; about three inches to the side.
10: Warm the palace
11: Press the waist and eyes
12: Pull and apply from the waist to the groin.
Eight ways for women to maintain their ovaries
1. Daily maintenance of ovaries requires physical and mental health
Use a good attitude and a healthy lifestyle to maintain your ovaries Ovarians, if women have too much pressure in life or have a bad mentality, they will cause mental stress and depression, and these emotions will also affect the health of the ovaries. Therefore, it is necessary to maintain physical and mental health and avoid excessive fatigue.
2. Pay attention to a scientific diet
Women should supplement phytoestrogens, vitamins, proteins, and folic acid daily. In particular, if estrogen and folic acid are insufficient, they will have a direct impact. Women's ovaries are healthy.
3. Maintain your ovaries according to your own physical characteristics
Traditional Chinese medicine believes that everyone’s constitution is different, so the appropriate maintenance methods should also be different. In order to maintain the ovaries, people blindly take some supplements that are good for the ovaries. On the contrary, it will cause the problem of over-supplementing and make the ovaries even more unhealthy.
4. Avoid wearing tights for a long time
Tights can actually affect the development of the ovaries, especially for some girls, wearing tights for a long time will It is more likely to cause diseases such as breast hyperplasia.
5. Insist on breastfeeding
Some experts say that insisting on breastfeeding after childbirth can greatly extend the menopause of women.
6. To maintain the ovaries, you must also comply with the menstrual period
The menstrual period is a barometer of women’s health. Women’s physical conditions are also different before and after the menstrual period. At this time, if If scientific maintenance can be carried out, the maintenance of ovaries can be promoted.
7. Reject wrong maintenance methods
As for the importance of ovarian maintenance, many women actually know it. However, for some women, what essential oils are applied to the belly? Maintaining the ovaries is not helpful, and if women blindly use these methods to maintain their ovaries, it will be very detrimental to the maintenance of their ovaries.
8. Learn to find fun for yourself
In real life, most women live for their families and children, and rarely have their own fun in life. In fact, for female friends, cultivating Having some fun in life and having more fun for yourself will also be of great help in promoting ovarian health.