1. North African eggs
Ingredients: 1 diced onion, 1 diced tomato, 2 eggs, 1 shredded green pepper, 1 small handful of cilantro, half a lemon, 2 spoons of tomato sauce, salt moderate, black pepper moderate.
How to do: Pour olive oil in a pan, scramble the eggs and set aside. In the same pan, add olive oil, add diced onion and sauté until softened, then add diced tomatoes, sauté until softened, then add basil leaves and parsley and sauté a few times. Add the scrambled eggs and season with salt and black pepper to taste.
2. hot and sour onions with steak
Instruments: 1 onion, 200g steak, 1 small handful of parsley, mint, 2 small peppers, 2 spoons of soy sauce, 1 spoon of vinegar, half a spoon of sugar, salt, 1 spoon of olive oil, half a lemon juice.
How to do: cut the steak into strips, add soy sauce, sugar, salt, olive oil and lemon juice, mix well and marinate for 15 minutes. Cut the onion into strips, add the peppers and soy sauce, mix well and marinate for 15 minutes. Heat the olive oil in a pan, add the steak and sauté until golden brown on both sides. Toss the fried steak with the onions and add the parsley at the end.
3. Beef Rolls with Mint
Ingredients: 200g of marinated beef tendon, 1 small handful of mint leaves, 2 spoons of lime juice, 1 spoon of soy sauce, salt to taste.
How to make: Cut the marinated beef tendon into thin slices, add soy sauce, lime juice and mint leaves, mix well and marinate for 15 minutes. Roll up the marinated beef and secure with toothpicks. Add a little olive oil to the pan and fry the beef rolls until golden brown on both sides.
4. Cold Lemon Prawns
Ingredients: 10 prawns, half a lemon, 1 onion, 1 small handful of cilantro, 2 small bell peppers, 2 spoons of soy sauce, 1 spoon of vinegar, ? a spoon of sugar, salt to taste, 1 spoon of olive oil.
Practice: Boil the prawns, then fish them out and cool them in ice water. Squeeze the juice out of the lemon, add soy sauce, vinegar, sugar, salt and olive oil and mix well to make a sauce. Shred the onions, cut the peppers into rings, mix into the sauce with the prawns, and add the cilantro at the end.
The above weight loss recipes are low-fat and low-calorie, so that the more you eat, the thinner you get. At the same time, you also need to pay attention to reasonable exercise and a balanced diet to achieve the best weight loss results.