1, pumpkin bibimbap
Ingredients: pumpkin, rice, cabbage leaves, salt, cooking oil and broth.
Practice:
(1) Take a proper amount of pumpkin, peel it and cut it into pieces.
(2) Wash the rice, soak it in soup and put it in a rice cooker. When the water boils, add pumpkin granules and cabbage leaves and cook until the rice and melon are eroded. Add oil and salt to taste.
Features:
Ripe and slightly salty, very suitable for babies to eat. Pumpkin contains a variety of vitamins and minerals, and has the effects of clearing heat, removing dampness and expelling insects.
2. Vegetable beef porridge
Ingredients: 40 grams of beef, rice 1/4 bowls, spinach 1 tree, broth 1/2 cups, potatoes, carrots, onions 1/5, and some salt.
Practice:
(1) Prepare beef lean meat and grind it.
(2) stew spinach, carrot, onion and potato and mash them.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
Features:
Easy to digest, nourishing the stomach and strengthening the spleen, vegetables can supplement vitamins and dietary fiber, and beef can nourish the body and strengthen bones and muscles.
3. Carrot omelet
Ingredients: carrots, eggs, flour, shallots, soy sauce, cooking wine, vegetable oil, salt.
Practice:
(1) Chop the shallots, break the carrots with a spatula, chop them with a knife a few times, beat two eggs in the flour, and put the shallots in. Put the carrots into the flour, too.
(2) Add a spoonful of salt, pour in about a spoonful of soy sauce, and add another spoonful of cooking wine; Pour a bowl of clear water into the mixture slowly, and stir it upside down. Don't stir it in circles, it will cause pimples.
(3) Brush a layer of oil on the pancake pan or frying pan, and pour a spoonful of batter on the pancake pan after the oil is hot.
(4) fry until one side of the cake is solidified, and you can turn it over and continue to fry until there is a spark.
Features:
Rich in nutrition, carrots and eggs eaten together can make carotene in carrots easy to absorb, and also increase the content of high-quality protein, various fatty acids and cholesterol in dishes. Frying carrots and eggs into cakes can also increase children's appetite.
Children's autumn diet should pay attention to the combination of meat and vegetables, thickness and balance, and maintain a balanced diet;
1, eat more high-protein foods, such as milk, bean products, fish, etc.
2. Eat more foods containing cellulose, such as spinach, radish, carrot, celery and cauliflower.
3, eat more whole grains to prevent constipation in autumn, such as corn, whole wheat bread, millet, black rice and so on.
4, eat more foods rich in vitamins, especially foods containing more vitamins A and C, which is helpful for preventing upper respiratory tract infections.