A lot of people are working hard, and in the usual life should pay attention to more supplement some food containing nutrients, so as to reduce the occurrence of disease. Brown sugar everyone has eaten it, generally to the fall and winter seasons, drink brown sugar water can drive cold and warm the stomach, the following to introduce the practice of stewed eggs with brown sugar and ginger.

Stewed Eggs with Brown Sugar and Ginger

Main Ingredients 8 quail eggs, 60g brown sugar, 40g ginger, 2 jujubes

Supplementary Ingredients Water 100ml

Steps

1.

2. Ginger cut into julienne, date core cut into thin segments, cooked quail eggs shelled and spare.

3. Put the cut ginger into the teagram.

4. Quail eggs into the pot.

5. Add ancient brown sugar (ordinary brown sugar can also be).

6. Put in the teagram with shredded ginger.

7. Start the fruit tea mode.

8. Stew boiling ginger brown sugar eggs.

9. To the end of a fruit tea mode, serve while hot for best results.

When you have a cold, you are uncomfortable and have no spirit, stew some brown sugar and ginger soup at home, add two eggs, can be satiated, but also can drive away the cold, and is rich in nutrients, eat the eggs first, and then drink the soup, when the sweet soup passes through the throat, the throat is comfortable, and the body is warmed up, the next follow to make this sweet soup. Brown sugar for the elderly frail, especially those who have recovered from a serious illness, there is also excellent treatment of deficiency into the role of tonic. The calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar. This way of consumption can have the effect of cold, but also can reduce the occurrence of colds, for manufacturers of sore throat also has a good use of efficacy, for the deficiency of nourishing the skin also has a great help.

Above introduced the specific practice of brown sugar and ginger stewed eggs and its nutritional value, we all understand it, often eat such food not only from the rich nutrients, such as calcium, amino acids, vitamins, etc., the most important thing is that there can be to drive away the cold and calcium to prevent the cold, you may want to try, the nutrients are very balanced.