For the baby of 16 months, the gastrointestinal system and some organs of the body are well developed, and they have a certain ability to accept complementary food, and the antibodies produced by germs have also become a lot. At this time, it is not necessary to continue to eat porridge for the baby, so what does the baby eat at 16 months?

Vegetables and fruits are the nutritional needs that babies must ensure every day, such as tomatoes, tomatoes, carrots, spinach, broccoli, apples, bananas, pears and so on. Vegetables can be cut into cubes or fried in small foam for the baby to eat, fruits can be eaten directly for the baby, or juice can be drunk.

In addition, 16-month-old babies can eat three meals as normal as adults. Besides three meals, they can also give them some snacks or milk powder in the middle time to reduce their hunger. However, the amount added must be small. Excessive addition of food to the baby will affect the amount of dinner the baby eats, which will easily lead to nutritional deficiency.

In order to ensure a balanced nutrition, meat foods should also be given to the baby, such as fish, shrimp, lean meat, animal liver and so on. These foods can be made into soup for the baby, or made into meat floss or fish floss for the baby to bibimbap. This will enable these foods to exert their maximum effects. The baby's absorption will also become easier.