Many people are in the habit of drinking tea, as tea is not only a taste, but also an aftertaste for people of age. Along with the importance of health and wellness, tea is also more and more popular, not only the age of people like, and more and more young people also like. Consistently drink tea, will produce many benefits to the body, if you keep a cup of tea, you can notice their own body, has been quietly occurring this change, especially these three aspects are more obvious, why not learn about it.
1. Delay the aging of the body
Tea with catechins, tea phenols and other substances, this substance has a wonderful antioxidant effect, especially catechins, on the one hand, you can play an antioxidant role, on the other hand, also plays the role of the "janitorial" role in helping to clear the skin, the capillaries of the excretion of waste products, including those that can not be used by the body. Catechins, in particular, can play an antioxidant role on the one hand, and play the role of "cleaner" on the other hand, helping to remove the excretory waste of the skin and capillaries, including blood sugar and cholesterol, which cannot be utilized by the body, and therefore have a positive effect on cleaning up vascular garbage and ensuring the ductility of capillaries. Among the many types of tea, selenium-enriched green tea and Pu-erh raw tea as typical means that both men and women can use them to play the role of antioxidant and slow down the aging process.
2. Balancing cholesterol
Cholesterol is a metabolic substance caused by the action of some pepsin enzymes in the body of the body's fat ingredients, which can produce substances necessary for the body's metabolism under the action of some enzymes, for example, the total bile acid, which is converted from cholesterol. In addition, cholesterol also participates in the composition of the cytoplasm, and if the ingredients are not able to reach the necessary cholesterol in the body, the subject activity will suffer. However, the more cholesterol, the better, if more will accelerate the aging of capillaries, enhance the risk of vascular sclerosis. Therefore, tea can play exactly this role, balancing the cholesterol in the body, and then make it play a positive role for the body.
3. Nourish the human body's stomach and intestines
The theophylline contained in the tea can help neutralize some of the enzymes in the stomach and intestines, especially for gastric juices, the theophylline can play a role in neutralizing the gastric juices, which for the gastric diseases, especially gastric mucous membrane damage groups, more tea can play a role in the nourishment of the stomach and intestines, the maintenance of gastric mucous membrane effect. In addition, after meals appropriate tea, tea vitamins, nutrients, can be with the ingredients, reasonably promote the digestion and absorption of some substances, and at the same time can also promote the intestinal peristalsis, promote digestion and absorption of the stomach. Generally speaking, black tea in the play of gastrointestinal nourishment, than green tea leaves effect is very good some. Therefore, the proposed gastrointestinal bad group, should preferred black tea.
Drinking green tea should pay attention to the "3 should not"1. should not drink tea on an empty stomach
Drinking tea on an empty stomach will be easy to dilute digestive juices, but also reduce the ability to digest and absorb, and if you drink too much of the difference between the green tea leaves and other cold, then it will also continue to affect the role of the stomach and intestines, resulting in abdominal pain, diarrhea, and other issues arise.
2. should not drink too strong tea
Drinking too strong green tea leaves will cause tea intoxication, will also be prone to cause tachycardia, panic and shortness of breath, sleepiness and dizziness and other problems.
3. Tea should not be used to send medicine
The tannins in the tea are very likely to react with the medicine, fused to form a precipitate, which will block digestion and absorption, which will affect the strength of the medicine, and will not be conducive to good health.