7 Colorful Fruits to Lose Weight Quickly in One Week This article comes from Must-Slim Station: /Html2/?2839.html Monday: Papaya Yellow Fruit Monday, with a red passion, I start the day's work, I will definitely be energetic abundant! Tonight, I won’t treat myself badly. After a busy day, there is no time to think about supplementing nutrition, so just make a cup of "Orange Mood". It is said that many beautiful celebrities such as Sammi Cheng, Lin Xilei, Xu Huaiyu, etc., eat papaya to enlarge their breasts and lose weight. Principle of weight loss: Papaya contains papaya enzyme. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed. Tuesday: Blueberry Blue Fruit Blueberry fruit is rich in a large amount of super antioxidant anthocyanins commonly known as OPC, which is called the "King of Antioxidants" by foreign experts. It is a fruit known to protect eyesight. In addition to conventional sugar, acid, vitamin C, and mineral elements, blueberry fruit also contains special ingredients such as niacin, SOD, and flavonoids, which have good health effects such as preventing brain aging, strengthening the heart, and anti-cancer. Principle of weight loss: It is low in calories and rich in fruit acid. It is said to be very helpful for reducing the lower body. Wednesday: Green Apple Green Fruit Apple is one of the four largest fruits in the world. There is a folk proverb in foreign countries: "If you eat an apple after every meal, the doctor will not come to see you." It has a certain effect in preventing and treating diseases. Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and have a certain auxiliary therapeutic effect on high blood pressure. Apples can also regulate bowel movement and have the dual effects of laxative and antidiarrheal. Principle of weight loss: It is rich in pectin and dietary fiber, and has extremely low fat content, but has comprehensive nutrition. It is often used as a meal replacement food by people who lose weight. Thursday: Kiwi Green Fruit Kiwi is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp. It is a fruit with rich nutrition, high water content and low heat production. It is also known as the "VC Fruit King". Principle of weight loss: It has low calories, low sugar content, low fat content, and is rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit that can assist in the treatment of obesity. It diuretics, resolves phlegm, moistens the lungs, and strengthens the spleen and stomach. In the middle of the week, you should give yourself a little extra fuel to supplement more comprehensive nutrition. Kiwi fruit is rich in nutrients and is a good choice. The rich green color is both eye-catching and heart-pleasing. Friday: Tomato Red Fruit Tomatoes are rich in vitamins C, E, vitamin B complex, carotene, iron and about 15 kinds of calcium. Vitamin B complex can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement an adult's daily vitamin C needs. Principle of weight loss: Tomatoes are rich in pectin and other dietary fibers, which make people feel full. It helps eliminate constipation and promotes metabolism, which is very helpful for weight loss. It can also supplement vitamins and minerals that the body lacks. Saturday: Grapes, purple fruits. Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The substances contained in it can replenish human body energy and have the effects of replenishing qi and blood, producing body fluids and quenching thirst, strengthening muscles and bones, and promoting urination. Eating grapes regularly is very beneficial to people with neurasthenia and excessive fatigue. Grapes have always been regarded as the "treasure of fruits" because of their delicious appearance and rich nutrition, ranking first among the four major fruits in the world. Principle of weight loss: Research by Mexican medical experts has found that women who eat a dozen fresh grapes containing a large amount of vitamins every day can not only achieve weight loss, but also benefit cardiovascular health. Korean beauty Lee Young-ae uses the grape meal method to lose weight every time she discovers she has gained weight. Sunday: Banana The yellow fruit banana is very sweet, so it is often mistaken for being high in calories. In fact, it is not the case. The calories of a banana (net weight about 100g) are only 87 calories, which is only half the amount of white rice in a meal. A low calorie amount. Have a big banana at night. It has a very good effect on relieving constipation. With green juice, the effect is doubled.