Ingredients?

2 purple sweet potatoes

Half yam

60g ready-to-eat oatmeal

Whole wheat 60g flour

30g flaxseed

Adequate amount of water

How to make fat-reduced purple sweet potato and yam cake?

Peel the yam and purple sweet potato After steaming, add an appropriate amount of water (or milk) and use a food processor to blend into a puree (you can also use tools to crush and puree it)

Add 60g in three batches and mix evenly. (You can choose an appropriate amount of whole wheat flour to add depending on the consistency of the purple sweet potato and yam puree)

Stir evenly.

Add instant oatmeal, or add it in several batches to mix evenly.

Do you see clearly that the situation is like this? ! Isn't it very simple! Hahaha

Add appropriate amount of flax seeds.

Mix evenly and shape into a round cake, sprinkle an appropriate amount of sesame seeds on top. (Add as you like or not. I have too many baking materials at home, so I add them in various ways. I originally wanted to add some dark chocolate beans, but after thinking about it I gave up and didn’t bother) Hahaha

Oven Preheat for ten minutes, put it in the oven at 200 degrees and bake for twenty minutes. When the time is up, turn over and bake for another ten minutes. I like it drier, but if you like it softer, you can shorten the time appropriately. Anyway, it depends on the temperament of your own oven!

ok! Finish! When you are greedy, you can't stop eating and you feel full, so be sure not to eat too much! Don't drink the water! ! ! Don’t ask me why

Tips

I have stocked up on various weight loss and healthy ingredients at home. You can add or delete ingredients according to your needs. Just purple potatoes and whole wheat flour are delicious when baked! Babies who don’t want to lose weight and like sweets can add condensed milk, milk, and sugar. Anyway, it’s very casual. I wish you all success in losing weight!