This article lists: 1, the efficacy and function of longan meat 2, the efficacy and function of eating longan meat 3, the way to eat longan meat.
The efficacy and function of longan meat, when it comes to longan, everyone should be familiar with it.
Longan is actually a kind of traditional Chinese medicine food made from longan, a common fruit in our lives. It is rich in nutritional value and has many effects on human body.
Let's share with you the efficacy and function of longan meat, and interested friends will come to know about it.
Efficacy and function of longan pulp 1
First, the efficacy and role of longan pulp
1, brain strengthening and intelligence improving
Brain-nourishing and intelligence-improving is the most important effect of longan pulp, because longan pulp is rich in amino acids and various trace elements. After being absorbed by the human body, these nutrients can directly act on the human brain, nourish the cranial nerves, promote the regeneration of brain cells, promote intellectual development and obviously enhance the function of the human brain.
Step 2 calm down
People can also improve their heart function by eating longan meat. It can nourish myocardium, promote myocardial contraction, prevent palpitation, myocardial ischemia and palpitation, and is beneficial to maintaining human heart health. Eating longan meat often can also improve the function of the central nervous system, prevent and relieve human neurasthenia and insomnia.
Step 3 tonify qi and blood
Tonifying qi and blood, relieving human qi and blood, and enhancing human hematopoietic function caused by blood deficiency are all the most important effects of longan meat, because longan meat is rich in trace element iron, which can accelerate the synthesis of human hemoglobin and enhance human hematopoietic function, and has a particularly good relieving effect on human weakness and gloomy complexion.
Second, the taboo of longan meat
Longan meat is a kind of hot fruit. People with hot constitution only eat longan meat in their lives, otherwise it will cause a variety of symptoms of getting angry. In addition, longan is a high-sugar food, and people with hyperglycemia and diabetes in their lives only eat longan, otherwise it will aggravate their condition.
Efficacy and function of longan meat II
First, the efficacy and role of dried longan meat
1, dried longan meat can replenish qi and blood.
Dried longan meat is a kind of special food with strong nourishing effect, which contains many kinds of sugars and a lot of trace element iron. People can not only absorb a lot of energy after eating it, but also play a good role in enriching blood and have an excellent conditioning effect on debilitating anemia.
2, dried longan meat can protect the heart.
The content of trace elements such as iron and potassium in dried longan meat is very high. These substances can promote the regeneration of hemoglobin and blood flow after entering the human body, and have obvious relief effect on palpitation and palpitation caused by myocardial ischemia. Regular consumption can reduce the occurrence of various heart diseases.
3, dried longan meat can prevent dermatitis and diarrhea.
Arillus longan has many nutrients, among which nicotinic acid is the most important one. This substance is an important part of human health. After its quantity in human body decreases, it is prone to dermatitis and diarrhea, and eating dried longan meat can absorb a lot of nicotinic acid and reduce the occurrence of these diseases.
Dried longan meat has many functions, and can also directly act on human nerves, relieve tension and anxiety, diminish inflammation and sterilization, inhibit viruses, and reduce the occurrence of malignant diseases such as cancer.
The efficacy and function of eating longan meat frequently
The efficacy and function of eating longan meat frequently. Longan is longan, which is a kind of fruit with rich nutrition and delicious taste. Many people like longan very much. Eating longan not only looks good, but also has a very good eating effect.
Let's share the efficacy and function of eating longan meat often.
Efficacy and function of eating longan meat frequently 1
1, longan meat beauty beauty
Regular consumption of longan meat helps to increase the elastic tension of the skin, and the rich vitamins contained in longan meat also help to moisturize the skin and dilute wrinkles, which is a good choice for beauty-loving women who want beauty care.
Regular consumption of longan meat helps to increase the elastic tension of the skin, and the rich vitamins contained in longan meat also help to moisturize the skin and dilute wrinkles, which is a good choice for beauty-loving women who want beauty care.
2. Longan meat promotes growth and development.
Longan meat is sweet and not sour, smooth and juicy, and rich in protein, lipids, fructose, sucrose, calcium, iron, phosphorus and various vitamins. Has appetizing effect, and is suitable for children during their growth and development.
3, longan meat soothe the nerves and help sleep
Longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia.
Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
4, longan meat enhances immunity.
Protein, which is rich in longan meat, is the most important nutrient for human body to maintain immune function. It is the main component of white blood cells and antibodies. Eating dried longan often can effectively improve the body's immunity, and the enhancement of the body's antibodies can effectively resist the invasion of diseases.
5, longan meat qi nourishing blood
Longan contains glucose, protein, fat, adenine, vitamin B 1, vitamin B2, vitamin C, calcium, iron and phosphorus.
Has the effects of nourishing yin, invigorating kidney, invigorating middle warmer, invigorating qi, tranquilizing mind, improving intelligence, moistening lung, stimulating appetite, and invigorating spleen, and can be used as a health product for recovery after illness, anemia, chlorosis, and neurasthenia.
6. Longan meat lowers blood fat.
Longan can inhibit the action of an enzyme that causes aging, reduce blood lipid and increase coronary blood flow, which is beneficial to cardiovascular health from protection.
7. Longan meat nourishes blood and prevents miscarriage
Dried longan is a good food for pregnant women to nourish blood and prevent miscarriage.
Longan is rich in iron and vitamins, which not only helps to accelerate the metabolism of pregnant women and promote the development of the fetus, but also helps to improve the symptoms of spleen and stomach weakness of pregnant women after delivery.
8, longan meat anti-cancer
Eating dried longan regularly can help cancer cells. Experiments show that longan has a certain inhibitory effect on cancer cells.
Moreover, the drugs extracted from longan have been applied to cancer patients in clinical medicine, which proves that they have a good inhibitory effect on cancer cells and can help cancer patients prolong their lives for a certain period of time.
9, family longan preservation method
(1) Refrigerator storage
Longan is a kind of hot fruit. In order to eat it healthily, you can only eat a few to a dozen pieces a day, but you buy a lot of longan every time. At this time, you can put longan in net bags or fresh-keeping bags alone, with dozens of longan in each bag, which is enough for a family to eat. After packaging separately, it can be stored in the refrigerator at 4~6 degrees Celsius, which is not suitable for frozen storage and will affect the taste and pulp texture of longan.
Note: when packing longan with plastic wrap, you need to poke several holes in the plastic wrap to let the fruit breathe.
(2) blanching preservation
I just bought fresh longan, and I can't eat it all at once. You can scald the longan with boiling water, and pay attention to scalding the peel. Longan meat is cooked before scalding. Generally, it can be scalded with boiling water for 30 seconds, and then put in a net bag and hung in a cool and ventilated place. This method can keep longan for about a week, and the fruit will taste sweeter.
(3) Preservation of dried longan.
The preservation of dried longan is relatively easy to handle. Just put dried longan in a sealed clinker bag and put some desiccant bags on it.
It can also be directly stored with Chinese herbal medicines such as pepper and dried tangerine peel.
Efficacy and function of eating longan meat regularly II
Efficacy and function of longan pulp
Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves.
Used for deficiency of qi and blood, palpitation, amnesia, insomnia, blood deficiency and chlorosis.
Chinese medicine believes that longan is sweet and warm.
Entering the heart and spleen meridian.
Has the effects of invigorating heart and spleen, nourishing blood, tranquilizing mind, invigorating spleen, relieving diarrhea, promoting diuresis and relieving swelling.
Suitable for weak body, blood deficiency and sallow, deficiency of qi and blood, neurasthenia, palpitation and amnesia after illness, insomnia, etc.
Modern research believes that longan is delicious, sweet and refreshing, and has high nutritional value. Rich in carbohydrates, protein, various amino acids, vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenine and so on. Vitamin P, in particular, has the function of protecting blood vessels and preventing them from hardening and becoming brittle for middle-aged and elderly people.
When studying longan abroad, it is found that it contains an active ingredient with anti-aging effect.
This is consistent with the theory that longan is suitable but not old in Shennong Herbal Classic, the earliest pharmaceutical monograph in China.
Therefore, some people think that longan is an anti-aging food with good development potential.
Longan has a high sugar content, which is a monosaccharide that is easy to digest and absorb, and can be directly absorbed by the human body. Therefore, it is very beneficial to eat longan regularly if you are weak, anaemic, old and frail and unable to recover from a long illness. Longan is also an important tonic food for women after childbirth.
Because it is rich in iron and vitamin B2, it can reduce uterine contraction and uterine prolapse.
For postpartum, physical weakness, anemia and other women. Longan meat can be stewed with a few angelica, wolfberry and red dates (peeled).
Or eat longan meat and boiled eggs every day, which can promote blood circulation and regulate menstruation and promote physical recovery.
Effect of soaking longan in water for drinking
Longan meat is very sweet and attractive in color, and it is also loved by many people.
Longan meat can be taken with chicken, eggs, red dates and pig bone marrow in daily life, with good effect and taste.
The scientific use of dried longan in daily life has health care function, and it has the effect of enriching blood and calming the nerves after taking it. Especially suitable for insomnia, forgetfulness, dizziness, fright and other symptoms, effectively improving the spirit.
The specific effects of soaking longan are as follows.
First: blood.
Speaking of the efficacy of soaking longan in water, I believe that the first thing that many people think of is blood supplement.
Yes, it is very effective to replenish blood after taking longan meat. This is because this substance contains a lot of sugar, and glucose can be directly absorbed by the human body. It is suitable for some elderly patients with physical weakness, chronic illness and anemia, and has a very good nourishing effect on the body.
Longan meat is also suitable for some women who have just given birth and has a very good conditioning effect on the body with excessive blood loss.
Longan meat is rich in protein and high in iron. This calorie-rich food is suitable for postpartum women and can effectively promote the regeneration of hemoglobin in the body.
Most of the nutrients contained in longan meat are necessary for human body. Some hard-working people are exhausted, grumpy, and lose a lot of blood. They can also take longan meat to soak in water, and the effect is equally good.
Second: enhance memory.
Modern scientific research has found that longan meat can also be beneficial to the whole body, especially to brain cells.
Therefore, the effect of soaking longan also includes eliminating fatigue and enhancing memory.
Some people who often use their brains can soak a proper amount of longan pulp in water, which can effectively promote the increase of brain cells and inhibit fatigue.
Third: beauty.
In addition to the above functions, taking longan pulp can also delay aging, beauty beauty.
This is because longan pulp can reduce the lipid peroxidation of body fat and improve the activity of antioxidant enzymes, so the effect of delaying aging is very good.
Longan meat also contains a lot of nutrients, especially protein, fat, organic acids, vitamins, sugars and so on. In addition, taking longan pulp can also play the role of antioxidant enzymes.
Fourth: improve the body's immunity.
After taking longan pulp, it can effectively improve the body's immunity, inhibit tumor cells to some extent, increase coronary blood flow and reduce hyperlipidemia to some extent.
In short, soaking longan in water can improve human immunity and make the body healthier and healthier.
In addition, through statistics, longan pulp can also effectively inhibit uterine cancer cells, with an inhibition rate of more than 80%.
Some menopausal women are prone to gynecological tumors, and this stage is also a period of high incidence of tumors, so women can eat some longan meat in moderation, and the health care effect is very good.
In addition, patients who need aftercare or some people with weak systems after illness can also soak longan in water for adjuvant treatment.
Fifth: soothe the nerves.
Longan meat contains certain potassium and iron, which can promote the regeneration of hemoglobin after entering the body, so Longan meat is suitable for some patients with palpitation or palpitation, insomnia and forgetfulness caused by anemia.
The efficacy and function of eating longan meat often 3
How to eat longan meat
First, add 500 ml of water to 30 grams of longan meat and boil it for about 10 minute. Add 2 eggs and white sugar or brown sugar and cook for a while.
It can refresh the mind and is the first choice for those who stay up late.
2. 20 grams of longan pulp, 5- 10 pieces of red dates (core removed), add 300 ml of water and cook for about 10 minute. Add sugar and cook for a while.
It has a good effect on people in palpitation and insomnia.
Three, 200 grams of longan meat, add 500 ml of pure white wine, soak 1 month, drink 15 ml every night before going to bed, which can eliminate fatigue, nourish the heart and soothe the nerves.
Four, 30 grams of longan meat, red dates 10 (core-removed), japonica rice 100 grams, boiled in water to make porridge (porridge), a proper amount of brown sugar, eat a bowl in the morning and evening, can nourish the heart and spleen, replenish qi and blood, and improve memory.
5. 20g of longan pulp, lotus seeds (enucleated) 15g, and 30g of glutinous rice, boiled in water and eaten as porridge, can be used as beauty beauty to treat asthenia and anemia.
Six, longan pulp 10 grams, 9 grams of Ziziphus jujuba seeds, solid 15 grams of boiled water, taken before going to bed, can be used to treat insomnia.
Seven, 30 grams of longan meat, add to the stew and cook for 5 minutes to cook a more delicious soup.
Eight, longan meat 30 grams, red dates 10 (peeled), black sesame seeds about 20 grams (fried) boiled 10 minutes. Add appropriate amount of brown sugar or sugar, 2 eggs, and cook for a while to nourish the heart and tonify the kidney.
How to eat longan is also called longan, because it has a shiny black core.
Longan meat is rich in nutrition, so it has many functions and functions.
Longan meat is the aril of longan, a plant of Sapindaceae.
Location: Guangdong, Fujian, Guangxi, Sichuan and other places. In addition, it is also produced in Taiwan Province Province, Yunnan and southern Guizhou.
So, what are the effects and functions of longan meat? If you want to recuperate your body, you must understand the efficacy and function of longan meat, so that you can prescribe the right medicine and live a long life!
Efficacy and function of longan pulp
The efficacy of longan meat:
Sexual taste: sweet and warm.
Meridian tropism: entering the heart and spleen meridian.
Efficacy: nourishing the heart and calming the nerves, nourishing blood and strengthening the spleen.
Function: It has a good nourishing effect.
Enriching blood: it can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect.
It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.
Warming up: Children often catch a cold, often wet the bed, and have poor memory. Drinking more longan tea can improve their brain power and improve their cold constitution.
Have a good sleep: Chinese medicine says longan has the effects of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
Breast enhancement: Chinese medicine says that women control qi and blood, and women who often eat longan are ruddy and plump, so many breast enhancement supplements are matched with longan.
The role of longan pulp:
The influence of longan meat on office workers: high work pressure, easy insomnia or memory loss.
The effect of longan meat on mental decline and weakness: soothe the nerves and replenish blood, and quickly restore physical strength.
The effect of longan meat on students: often staying up late, reading books is tiring, and eating more longan meat can enhance memory and avoid mental decline, which has a good effect.
The effect of longan meat on women during menstruation and postpartum: it has the effect of enriching blood.
The effect of longan pulp on insomnia: it has the functions of calming the nerves, enriching blood and strengthening the brain.
The role of longan meat on people who lose weight: I am afraid that the place to lose weight is wrong (maybe the chest will become smaller), and I will eat more longan meat during the day to achieve the purpose of breast enhancement.
Longan meat can restore fatigue and soothe the nerves: 200 grams of Longan meat and 500 ml of sorghum white are sprinkled and soaked 1 month.
Drink 15 ml every night before going to bed.
Arillus Longan is used to treat anemia, palpitation, spontaneous sweating, night sweats and neurasthenia: Arillus Longan 15g, Lotus seed 20g, and Euryale Semen 20g, which are eaten in the same soup.
65438+ 0-2 times a day.
Longan meat can invigorate the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly: take 30 pieces of longan meat, red dates 10, japonica rice 100 grams, cook into 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening.
Strengthen the spleen and nourish the heart, promote blood circulation and replenish qi. Take meat with 10 longan tablets every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach.
Longan meat of patients with deficiency of both qi and yin after liver cancer surgery: 50 grams of longan meat, 250 grams of spinal cord of pigs with marrow, 500 grams of tortoise, appropriate amount of salt and cold water.
Wash the longan meat first, chop the pig's spine, kill the turtle, remove the impurities in the intestine and cut it into pieces.
Put the three ingredients into the pot, add water and simmer until the meat is rotten, and add salt to taste, which can be served with meals.
Longan Meat for palpitation and insomnia: Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves.
Longan meat is used to treat brain tumor anemia with low fever: 30g of longan meat, 0g of American ginseng10g, and a little honey.
Put longan pulp, American ginseng and honey into a cup, add a little cold water and steam in a boiling water pot for 40-50 minutes.
Take orally every morning and evening.
Longan meat and American ginseng are edible.
Arillus longan has the functions of skin care, anti-aging and enhancing human immunity: 30g Arillus longan is boiled in 500ml water for about 10 minute, and two eggs are added, which can be eaten after a little cooking.
Arillus longan can treat deficiency of both qi and blood, dizziness and mental fatigue: 30g of Arillus longan, 750g of leg of lamb, Codonopsis pilosula 15g, red dates 10, 4 slices of ginger and 20ml of rice wine.
Wash mutton, cut into pieces, fry in oil, and fry thoroughly with ginger and rice wine.
Wash arillus longan, Radix Codonopsis, and Fructus Jujubae (with the core removed), put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, and simmer them for 3 hours to taste and accompany the meal.
Longan meat is used to treat megaloblastic anemia: longan meat 15 g, mulberry seed 30 g, stewed with appropriate amount of honey, daily 1 dose, and the course of treatment is not limited.
Longan meat is used to treat pregnancy edema: dried longan 30g, ginger 5 slices, jujube 15 pieces decocted in water, 1-2 times a day 1 time.
Longan meat is used for qi and blood deficiency and physical weakness.
Longan meat can not only replenish the qi of the spleen and stomach, but also replenish blood deficiency. It can be decocted alone or combined with other qi-invigorating and blood-enriching drugs to treat qi-deficiency and blood-deficiency syndrome.
Longan meat is used for insomnia, forgetfulness, panic attacks, etc. Because of deficiency of both heart and spleen. Longan meat has a nourishing effect, which can replenish the heart and spleen. Used for insomnia, panic attack, panic attack, etc. For patients with deficiency of both heart and spleen, it is often combined with Ziziphus Spinosae, Polygalae, Atractylodes Macrocephala, Poria and Angelica.
Edible method of longan
Longan porridge
① Take 30g longan meat, 0/00g japonica rice/kloc-,add appropriate amount of water, and cook it into porridge.
This kind of porridge has the functions of nourishing qi and blood, calming the nerves and nourishing the heart, and is not greasy and easy to digest and absorb.
The famous doctor's Bielu also records that longan porridge can "dispel evil and detoxify."
Strong long-term service, intellectual man fit and not old. "
Editor's summary: The above is the efficacy, function and eating method of longan meat introduced to you today. I hope it will help you.
If you want to know more about longan meat, please continue to collect our website.
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