High uric acid and gout patients to eat, first of all, to choose low purine food, because too high purine will be easy to trigger gout and lead to increased uric acid, which must pay attention to, if the situation is more serious, then it is recommended to the hospital for consultation. Of course, people are iron and food is steel, a meal does not eat hungry panic, for gout patients still have to eat some food, the following food can be assured to eat.

First, winter melon, bitter melon, white radish.

Because low purine food is conducive to uric acid reduction, so you can eat a little more low purine food in the diet, such as winter melon, white radish, bitter melon. Whether it is winter melon or white radish or bitter melon, it has a function, clear heat diuretic, can help the body discharge some water and discharge some toxins, naturally conducive to physical health. Furthermore, whether it is white radish or bitter melon or winter melon, in the summer when people eat can also play a role in clearing heat to remove fire, so for patients with high uric acid and gout, you can eat a little bit more bitter melon, winter melon and other melons.

Second, loofah, celery.

These two vegetables are rich in dietary fiber, especially loofah and celery, can effectively avoid the occurrence of constipation, so eat a little bit more, there are still some benefits for the body. Loofah also belongs to the cool food, celery on cardiovascular disease there are some benefits, so you can eat a little more loofah and celery, after all, these foods are low purine, for gout patients will not have an impact.

Third, dragon fruit, banana, kiwi.

Even for patients with high uric acid and gout, it is still possible to eat fruits, such as bananas like this one, bananas can play the role of laxative, and some elements and dietary fiber in bananas can promote digestion. Kiwifruit has some acidic substances, can produce fluids to quench thirst, can also make people drink a little more water, so it helps to clear the heat and diuretic is also safe to eat. For dragon fruit is rich in nutrients, you can also eat some more.