1. Boil water for tea.
Cordyceps sinensis should not be soaked in water to drink, but boiled in water. The correct way to cook Cordyceps sinensis is to add about one cup of water, cook for ten minutes with low fire, then immediately pour out the water to drink, then add water to boil for ten minutes, and then add water to boil after pouring out, so as to add water repeatedly until the water boiled by Cordyceps sinensis becomes light.
Step 2 stew with meat
The taste of Cordyceps sinensis stew is very fragrant, so it is most suitable to stew Cordyceps sinensis with meat. However, it must be noted that Cordyceps sinensis should not be stewed for too long, which will easily lose the nutrition of Cordyceps sinensis. Generally, it is most suitable to stew Cordyceps sinensis for half an hour, and its health care effect is different when stewed with different meat. According to folklore, 1764, at the age of 53, Emperor Qianlong suffered from dizziness and lumbago, and he ate all the medicines prescribed by the imperial doctors in the palace, but he just felt unsatisfactory. One day, he happened to tell his favorite He Shen about his physical condition. Of course, He Shen won't miss this opportunity to please Ganlong, so he will introduce his good folk doctor to Ganlong. After taking the pulse of Emperor Qianlong, the doctor prescribed the following prescriptions: Cordyceps sinensis, Lycium barbarum, Chinese yam, black-bone chicken, and Qianlong took it continuously according to the words. A year later, the body of Qianlong recovered as before, and the discomfort symptoms such as dizziness and low back pain not only disappeared without a trace, but also felt energetic. Ganlong Daqi asked the doctor why he solved the problem of the doctors only by three kinds of medicines. Langzhong said that this credit belongs to Cordyceps sinensis collected from Tibet, and the kidney governs essence, while kidney deficiency leads to essence loss. Cordyceps sinensis supplements the lung and kidney, benefits essence and qi, and manages all deficiencies and losses. Cordyceps sinensis is a delicacy that integrates health preservation, health care and treatment. It can not only tonify the kidney, but also delay aging after long-term use. When Qianlong learned that Cordyceps sinensis had such benefits, he gave your son another wonderful hand and enjoyed it for life.
Step 3 grind the powder and take it
If it is too troublesome to boil or stew Cordyceps sinensis, there is a very simple and convenient method, which is to grind Cordyceps sinensis into powder with a grinder and then put it into capsules, so that it can be easily carried and taken regularly every day.
Cordyceps sinensis is very suitable for people to improve immunity, or to recover after operation and postpartum, but if it is eaten improperly, it often cannot give full play to its nutritional role. There are many sayings about how to eat Cordyceps sinensis on the Internet, some say to soak in water, some say to stew, some say to grind it into powder, and some say to chew it directly.
Simple and effective method:
Boiling water is a simple and effective way to drink tea instead of boiling water. Usually, Cordyceps sinensis should be boiled for 6 ~10 minutes at a time. Pay attention to slow fire, and the boiling time is short. Drink it immediately after the water is boiled, and add water while drinking. When the water of Cordyceps sinensis is the darkest, it is the most nutritious. At this time, the water must not be wasted. Usually, the water of Cordyceps sinensis goes through a process from light to strong and then to light, and the aftertaste is also very long. Don't drink when the water of Cordyceps sinensis turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4 ~ 6 times.
Stewed with meat products, this method is a traditional Chinese caterpillar fungus feast, combined with different meat varieties, the efficacy is different, details can be seen in some common recipes below. The disadvantage of this method is that it is not suitable for long-term consumption every day.
Used to make medicinal wine to drink.
Use a grinder to grind Cordyceps sinensis into powder, put it in a capsule box and take it regularly every day. This method has hidden dangers in health. If it is not taken regularly every day, it is not recommended.