Materials: flour moderate amount. Accessories: spinach moderate amount, pork moderate amount. Seasonings: peanut oil, salt, MSG, green onion, ginger, sesame oil, noodle sauce. 1, tender spinach, cut into sections, blanch in a pot of boiling water and then put in cool water to soak. 2, a period of time after the fish out of the spinach, wringing out the water. 3, cut the meat into small pieces, with noodle sauce, peanut oil, sesame oil, soy sauce, MSG marinade.

4, leeks washed, chopped, and spinach and meat together with the mix. 5, cut some minced green onions and ginger into the filling, sprinkle a small amount of salt, stir into the bun filling.

6, the same is under the agent, rolling, filling, turning pinch folds into a round bun. 7, 20 minutes after the rise in the pot steamed can be. Spinach edible effect: 1, through the bowel guide, prevention and treatment of hemorrhoids spinach contains a lot of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, to help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect.

2, promote growth and development, enhance the ability to resist disease carotene contained in spinach, in the body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development.

3, to protect the nutrition, enhance health spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, can supply the human body with a variety of nutrients; the iron contained in its iron, iron deficiency anemia has a better adjuvant therapy.

4, promote the body's metabolism spinach contains trace elements substances, can promote the body's metabolism, enhance health. Eat a lot of spinach, can reduce the risk of stroke