Garlic is a very common food in our daily life. Garlic is often used as a condiment in daily life. Black garlic is a kind of seasoning food made of garlic. Anyone who has eaten black garlic knows that it tastes really good and has many functions. For example, eating black acid can keep you healthy. There is no garlic with this general effect.

First, black garlic tastes good. Ordinary garlic, we all use it directly as a seasoning for a dish. Generally speaking, few people will eat garlic directly. Because the smell of garlic is too strong, the breath after eating is particularly heavy and the taste is not good. But black garlic is different. Black garlic is slowly fermented by garlic after being processed by people. When garlic turns into black garlic, some sugar in garlic will gradually turn into fructose. We all know that fructose is sweeter than polysaccharide. Therefore, black garlic is sweeter than ordinary garlic, and garlic will not soften after fermentation. So garlic tastes better than black garlic.

Second, black garlic improves people's immunity. After garlic is fermented into black garlic, the activity of some antioxidant components contained in garlic will be greatly increased. If humans often eat black garlic, it will be of great help to our immunity.

Third, the comparison between black garlic and ordinary garlic We all know that eating ordinary garlic will cause some irritating reactions in the body. This is very bad for the human body. However, after black garlic is fermented, the sulfide contained in black garlic is much less than that contained in ordinary garlic. Therefore, eating black acid will not cause great stimulation to the human digestive tract. Of course, in daily life, we should also pay attention to controlling the intake of black garlic. Eating too much black garlic is not suitable for a day's diet. After all, no matter what food you eat, you should control your food intake and ensure a balanced nutrition.