Step 1: Take out the raw peanuts and wash them in a basin, preferably several times, because there will be a little more mud in the raw peanuts, and drain the water after washing;
Step 2: Pour all the seasonings mentioned above into a porcelain bowl (because we use a microwave oven, we'd better use a porcelain bowl or a fresh-keeping box);
Step 3: stir the seasoning evenly, then add 1 large glass of water, and then cover it (it is best to have a vent hole in the cover);
Step 4: Put the seasoning in the microwave oven. Turn to high heat and heat for 2 minutes. The seasoning needs to be heated because it has completely melted;
Step 5: take the seasoning out of the microwave oven after heating, then pour the washed peanuts into the seasoning and let the seasoning soak the peanuts;
Step 6: Then cover it and heat it in the microwave oven for 3 minutes. Then take the peanuts out of the soup, preferably with a colander, and drain them.
Step 7: Take a clean plate, put peanuts flat on it, put them in the microwave oven again and heat them for 2 minutes;
Step 8: After 2 minutes, you can take the peanuts out of the microwave oven, and then turn around and continue to heat them in the microwave oven for 3 minutes. After that, you will hear peanuts make a sound. At this time, the sound is the sound of peanut shells bursting, which means that it is almost enough.
Step 9: Finally, stir-fry the peanuts again, raise the temperature slightly, heat for 30 seconds, and then take them out.
The following kinds of people should not eat peanuts:
1. Patients with hyperlipidemia: Peanuts contain a lot of fat. After eating peanuts, the blood lipid level of patients with hyperlipidemia will increase, which is often one of the important reasons for arteriosclerosis, hypertension, coronary heart disease and other diseases.
2, cholecystectomy: the fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.
3, indigestion patients: peanuts contain a lot of fat, enteritis, dysentery and other people with spleen and stomach dysfunction will aggravate the condition after eating.
4, gout patients: peanuts can aggravate uric acid in the body, make gout patients attack, and make the condition more serious.
5, diabetic patients: peanuts contain a lot of oil, which will make the calorie intake exceed the standard, which is not conducive to diabetic patients to control blood sugar.