Beauty beauty's recipes in winter.
1, Guiqi Jujube Egg Soup
Materials: 4 eggs, 0/0g angelica/kloc, 50g astragalus, and 0/2g jujube/kloc.
Practice: eggs are cooked and shelled; Wash angelica, astragalus and jujube, put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer for 30 minutes, and season with salt or sugar.
Efficacy: benefit qi, nourish blood and moisturize skin.
2, quail tremella mushroom soup
Ingredients: quail 1 quail, 5 quail eggs, 50g tremella, 50g mushrooms, 50g tomatoes, and appropriate amounts of cooking wine, refined salt, monosodium glutamate and pepper.
Practice: Wash quail, remove internal organs and marinate with refined salt and cooking wine for half an hour. Soak the tremella in warm water, remove the pedicle and tear it into small flowers. The mushrooms are clean and torn into small pieces. Put quail in the soup pot, add cold water to boil, skim the floating foam, add salt to taste, continue to stew until cooked, and take it out and put it in the soup bowl. Boil the original soup, add tremella, mushrooms and quail eggs, add tomatoes, add monosodium glutamate and pepper, and pour them into the quail soup bowl.
Efficacy: whitening and beautifying, tonifying kidney and deficiency.
3. Burdock yam ribs soup
Ingredients: 400g of ribs, burdock 1 root, iron stick yam 1 root, medlar10g, a little salt.
Practice: Rinse the ribs with water and chop them into small pieces. Boil the water in the pot with high fire, blanch the ribs for a while and then remove them for later use. Burdock and yam are peeled, cut into hob blocks and sliced with ginger. Put the blanched spareribs, burdock, yam, medlar and ginger slices into a soup pot, add enough clear water, simmer for 2 hours after the fire boils, and add spoonful of salt to taste.
Efficacy: Burdock contains a variety of vitamins and minerals, and β -carotene is 280 times as high as carrot, which can accelerate cell metabolism and is a good product for beauty and anti-aging. Making soup with yam, burdock and ribs is not only delicious, but also has a strong nourishing and beautifying effect.
4. Huangqi eel soup
Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate and pepper.
Practice: Wash Radix Astragali and Fructus Jujubae; Cutting eel intestines, washing, and cutting into pieces; Put the eel and ginger in the pan with oil and salt, and fry until the eel is half cooked; Put Astragalus membranaceus, red dates and eel into the pot together, and add appropriate amount of water; After strong fire is boiled, simmer 1~2 hours and add salt, monosodium glutamate and pepper to taste.
Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pale complexion and mental fatigue caused by deficiency of qi and blood.
Food in beauty beauty in winter.
1. Chinese cabbage
When it comes to winter, we have to mention hot pot, and eating hot pot is absolutely indispensable for cabbage. The water content of Chinese cabbage is about 95%, but it is rich in nutritional value, so it is one of the foods that you must eat when eating.
In Chinese cabbage, the content of vitamin C and potassium is particularly high, which has many functions such as preventing colds, spots and freckles, and smoothing the skin. And because Chinese cabbage has low calories, you don't have to worry about eating too much.
2. Rape
Rape has no bitterness, and it is very suitable for any cooking, and the taste will be well blended.
Rapeseed is rich in calcium, vitamin A, potassium and dietary fiber, and its nutritional value is very high.
It is said that eating100g of rape can meet the daily vitamin A requirement of human body. Rapeseed is similar to spinach, but its calcium content is five times that of spinach. In addition, rape is also rich in vitamin C, which has a high beauty and skin care effect.
3. Kiwifruit
Do you know that?/You know what? Kiwi is the fruit with the most vitamin C content per100g. Its vitamin A has antioxidant effect, and its rich vitamin E is known as the vitamin for restoring youth. In addition, the content of dietary fiber in kiwifruit is also the champion among fruits, even comparable to radish, pumpkin and bamboo shoots.
In addition, kiwifruit is also rich in citric acid, which can prevent edema and stimulate appetite. Therefore, kiwifruit is a fruit that should be actively eaten.
Step 4: strawberries
Strawberry contains a lot of vitamin C, which helps the human body to produce collagen, and can effectively prevent wrinkles, inhibit melanin formation and prevent pigmentation. In addition, strawberries can also enhance human resistance and effectively resist viruses and bacteria, so they are essential foods to prevent colds.
In addition, the water-soluble dietary fiber "pectin" contained in strawberries is helpful to regulate the intestines and prevent diarrhea and constipation. Guess the article you are interested in: