1. Miscellaneous grains usually refer to grain and bean crops other than rice, wheat, corn, soybeans and potatoes. Mainly includes: sorghum, millet, buckwheat (sweet buckwheat, bitter buckwheat), oat (naked oats), barley, millet, millet, coix seed, grain amaranth, kidney bean, mung bean, adzuki bean (adzuki bean, adzuki bean), broad bean, pea, cowpea and lentil. It is characterized by short growth period, small planting area, special planting area, low yield and generally rich nutrition.

2. Eating coarse grains can prevent thermal diseases, such as colds, dysentery, hepatitis, diabetes, cancer, nephritis, rheumatism, chronic tracheitis and hypertension.

Eating coarse grains can prevent and treat cardiovascular and cerebrovascular diseases. Coarse grains can promote cholesterol excretion, and can prevent and treat diseases such as hypertension and atherosclerosis.

4. Miscellaneous grains have the function of preventing and treating diabetes. Coarse grains also contain starch, but after eating coarse grains, it can not cause the increase of blood sugar. The reason is that the rough cell wall is not easily destroyed by the human body.

5, miscellaneous grains have the effect of treating constipation. The tissues of miscellaneous grains all contain more dietary fiber. Dietary fiber can promote intestinal peristalsis, shorten the retention time of feces in the intestine, and make feces unobstructed through metabolism.

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