1, a broccoli, break into small flowers and soak in light salt water for about 15 minutes;

2. Wash the soaked broccoli, blanch it in a boiling pot, put a little salt and oil in the water, blanch it until the broccoli stops growing, take it out and drain it;

3. Put a proper amount of oil in the wok, add 2/3 garlic and fry until it is light golden yellow;

4. Add broccoli and stir fry;

5. Add a proper amount of salt after quick stir-frying, and add a little chicken essence after stir-frying;

6. Add the remaining 1/3 garlic, stir well and serve.

Tip:

After blanching, the broccoli is basically cooked. Stir-fry and cook quickly.