A detailed plan can make people do things in an orderly way, and they can also do things everywhere in case of trouble. The same is true for wanting a baby. A detailed pre-pregnancy plan can make both husband and wife fully prepared for the arrival of a healthy baby.

Special recommendation: excellent pregnancy requires "careful preparation" before pregnancy, and five kinds of pre-pregnancy diet nursed back to health programs.

I. Stage 1: Pre-pregnancy10-7 months

1, adjust lifestyle

Expectant fathers and expectant mothers must first quit smoking and alcohol.

Alcohol has a toxic effect on male reproductive system, making sperm abnormal; Expectant mothers who like to drink coffee should also limit the amount to one cup a day. As for drinks such as cola, it is best to let it disappear completely from the recipe and replace it with fresh fruit juice or vegetable juice; In addition, it is better for prospective fathers not to grow beards, even if the beards are on the lips, because beards will absorb dust and pollutants in the air, enter the body through breathing, affect the internal environment of "sperm production", and may easily infect their wives when kissing their wives.

2. Comprehensive physical examination

Having a physical examination before pregnancy and evaluating your own health status is the most basic action to maintain women's reproductive health and cultivate healthy babies. You can go to the family planning department or gynecology department of the hospital to explain your purpose and ask them to guide you to do the corresponding examination. If you find a disease, you should treat it as soon as possible, so as to avoid the adverse effects of the drugs you take on future pregnancy.

3, temperature, semen test

Basal body temperature is the body temperature of women when they get up in the morning and are not active. During the period from menstruation to ovulation, their body temperature is relatively low. When ovulation begins, the body temperature rises sharply and mucus secretion is exuberant, indicating that it is a good time to conceive. Records for several months in a row can detect the stability of ovulation. In addition, let the husband go to the hospital, with the help of the doctor, collect semen samples, analyze the quantity, mobility and vitality of sperm, and judge whether there are enough and high-quality sperm.

4. Be careful with pets

Take your pet to the hospital for a physical examination and test for toxoplasmosis antibody. If it is positive, you can still leave it at home. Just be aware that from now on, you will take your pet to the hospital at least once a month to ensure 100% safety.

5. Stay away from unsafe environment.

If you are often exposed to chemicals and ultra-strong electromagnetic waves at work, you should be especially careful during the preparation for pregnancy. In particular, expectant mothers should try to avoid contact with hair dyes in their lives; It is obviously unhealthy to operate a microcomputer for more than 8 hours a day; In the office, you should leave the air-conditioned environment every three hours and go outdoors to get some fresh air.

Stage 2: 6-4 months before pregnancy

1, actuarial ovulation date

In order to improve the pregnancy rate, it is necessary to calculate the ovulation day. That is, the day of menstrual cramps plus 15 days. If the menstrual cycle is not accurate at ordinary times, it can also be calculated according to the method of pushing forward the day of the next menstrual cramps by 14 days.

2. Choose the timing of conception

Experts generally believe that it is more scientific to conceive in August and give birth in May. In early autumn, the weather is cooler, and all kinds of fresh fruits and vegetables rich in vitamins, as well as plenty of meat, fish, eggs and dairy products, create favorable conditions for women to take in and store a variety of nutrients in time. By the cold winter, the expectant mother has safely passed the sensitive period when the fetus is most susceptible to virus infection. When she is in labor, it is the end of spring and the beginning of summer when it is cool and hot, which avoids the prickly heat caused by the hot weather after the baby is born, and is also conducive to the new mother's diet conditioning and physical recovery.

3. "Dating" with the dentist

Teeth have a particularly important impact on pregnancy, especially when your teeth have problems such as dental caries, you should repair them in time. Because during the whole pregnancy, expectant mothers should not visit the dentist, and X-ray examination, anesthetics and painkillers will be harmful to the fetus. Therefore, oral health care should be done before pregnancy, and teeth should be washed once to ensure the health of teeth, so as to avoid future troubles.

4. Start regular exercise.

Pregnancy after regular exercise for at least one month can promote the rational allocation of hormones in women; Ensure the balance of hormones in women's bodies and the smooth implantation of fertilized eggs during pregnancy, and promote the development of the fetus and strengthen the flexibility of the baby's body to avoid miscarriage in the early pregnancy; It can also obviously reduce the difficulty and pain during childbirth. Morning running, yoga, swimming and other forms of exercise are all good choices, even jogging and walking every day are conducive to improving physical fitness. Exercise does not require intensity, but it should pay attention to persistence.

5. Develop good eating habits

Different foods contain different nutrients and different contents. Try to eat miscellaneous foods, don't be partial to food, and develop good eating habits to ensure that you and your baby are healthy in the future.

You may wish to choose some beans, eggs, lean meat and fish with high quality protein in your food. Followed by iodine-containing foods such as laver and jellyfish; Foods containing zinc and copper, such as chicken, beef and mutton, and foods that help to supplement iron, such as sesame, pig liver and celery, should also be increased in the diet; In addition, sufficient vitamins can not be neglected, such as fresh fruits and vegetables are the sources of natural vitamins; In particular, folic acid can reduce neural tube malformations such as anencephaly and spina bifida. Experts generally recommend that expectant mothers should supplement it in advance. You can choose compound vitamin folic acid tablets specially designed for pregnant women, which will ensure safer measurement and usage. If you are overweight (thin or fat), it will also greatly reduce the chances of pregnancy. Therefore, the weight problem also needs to be adjusted in a planned way from this stage.

6. Change contraceptive methods

Although the damage of the new short-acting contraceptives to the mother and the fetus with unexpected pregnancy has been greatly reduced, some contraceptives also claim that pregnancy can be planned as soon as you stop taking them, but if you have the intention of giving birth in advance, the doctor will advise you to stop using contraceptives about 6 months in advance and switch to physical contraception such as condoms or natural contraception.

Third, the third stage: 3-1month before pregnancy

1, adjust the frequency of sexual life

In the stage of planning pregnancy, we should appropriately reduce the frequency of sexual life. Prospective fathers should increase the number of exercises to ensure the quantity and quality of sperm.

2. Consider TORCH screening.

This is a screening for at least five pathogens of intrauterine infection that may seriously endanger fetal development. It is mainly to detect the antibody levels of rubella virus, cytomegalovirus, Toxoplasma gondii and herpes simplex virus in expectant mothers. According to the test results, the risk of intrauterine infection, malformation and abnormal development of the fetus can be estimated, and a healthy baby can be guaranteed to the greatest extent.

Fourth, the fourth stage: before 1 month-pregnancy

After a long period of preparation, both husband and wife's bodies are in the state of giving birth to a baby, and now the final sprint stage will be carried out. In this month, we should relax as much as possible and give up all "preventive measures". In order to increase the "hit rate", choose the night that is the easiest to win the bid, and a lovely and healthy "prospective baby" may settle in your uterus as expected.

Six taboos of lifestyle before pregnancy

A bad lifestyle is an invisible "killer". Health care professionals suggest that there are six taboos for a healthy lifestyle:

Avoid smoking in the morning. When people wake up, their metabolism has not returned to normal level, the frequency of breathing is slow, and there are more carbon dioxide accumulated in the body. At this time, smoking will make the bronchus spasm and contract due to the stimulation of smoke, which will hinder the discharge of carbon dioxide, thus causing symptoms such as tightness, dizziness and fatigue.

Avoid drinking milk on an empty stomach. Protein in milk can be absorbed in the small intestine only after it is digested into amino acids by the stomach and small intestine. When drinking milk on an empty stomach, the stomach empties quickly, and protein is discharged into the large intestine before it can be absorbed, which not only wastes nutrition, but also causes protein to rot into toxic substances in the large intestine.

Three don't read newspapers in the toilet. When going to the toilet, people's low-level and high-level nerve centers participate in activities together. Many people are used to taking a newspaper or a book and squatting for half a day. Reading newspapers in the toilet will not only inhibit defecation consciousness, but also lose the sensitivity of rectum to fecal stimulation, which will cause constipation over time. (Excerpt from: seeking medical advice network)

Four bogey indoor birds. Bird droppings contain parrot virus, island-type mycobacterium tuberculosis and mites. After bird droppings are crushed, viruses and germs will fly in the air. If people inhale for a long time, they will induce symptoms such as congestion, cough, excessive phlegm, fever, and even pneumonia and shock.

Five avoid taking a hot bath for too long. When taking a bath, hot water produces a lot of steam, and toxic substances attached to the water, such as trichloroethylene and chloroform, are evaporated by more than 80% and 50% respectively. Some toxic substances are partially absorbed by the body with steam and enter the blood circulation system, which is very harmful. Moreover, bathing in hot water for too long is not good for the heart.

Six don't sleep, the windows are closed. After people fall asleep, if the doors and windows are closed, indoor carbon dioxide will increase by more than 3 times in less than 3 hours, and harmful substances such as bacteria and dust will also increase exponentially. Therefore, when sleeping, you should leave some gaps in the window, so that fresh outdoor air can continuously flow in and indoor carbon dioxide can be discharged in time.

Both husband and wife should be mentally prepared for pregnancy.

In order to ensure the happiness of individuals, families and children forever, all women can communicate with their husbands regularly or in time according to your specific situation and environment before planning to have children, understand each other's thoughts and inner state, help and support each other as much as possible, establish real feelings in the family for the same goal, and participate in emotional preparation before pregnancy.

The psychological state and emotional changes of women during pregnancy directly affect the development of the fetus in the body and the development of the child's personality and psychological quality after adulthood. From this point of view, the good psychological state of women during pregnancy not only affects pregnant women, but more importantly has a direct impact on children.

If both husband and wife want to have children as soon as possible after marriage, they must be prepared psychologically and spiritually, including:

1, accept special changes during pregnancy: wife's body changes, diet changes, emotional changes, lifestyle changes and increased dependence on her husband.

2. Accept the changes in the future living space: the birth of a small life will make both husband and wife feel that their living space and freedom are smaller than before, and they often feel difficult to adapt for a while.

3. Accept future emotional changes: Either husband or wife will consciously or unconsciously transfer their emotions to the child after the child is born, thus making the other party feel that their emotions are lacking or not taken seriously.

4, accept the increase of family responsibilities and due obligations: pregnant wives need the understanding and consideration of their husbands, especially the physical labor that wives can usually do will be transferred to their husbands during pregnancy; After the birth of the child, both husband and wife's obligations to the child and the family are increasing with the passage of time.

Once pregnancy becomes a reality, we should welcome the arrival of pregnancy and delivery with a peaceful and natural state of mind, treat the changes during pregnancy with a happy and positive attitude, and firmly believe that we can give birth to a little life representing the future and complete the mission of bringing him safely into this world, which is what we need to do psychologically. This kind of psychological preparation is for both husband and wife. A husband's full psychological preparation can help his wife get through every stage of pregnancy smoothly and lay a solid foundation for the growth and development of children in the future.

Both husband and wife should make full emotional preparations for pregnancy.

From women to wives, from pregnancy to motherhood, all changes are natural processes of life experience. Therefore, whether it is a newly married couple or a couple who have been married for several years, whether it is a wife or a husband, as long as we accept these natural facts and processes with a natural and peaceful mind, think with our clever brains, communicate with our life partners in time in our own way, be alert to possible problems or contradictions in each process or stage, and deal with them in time, then every couple will face everything with a very healthy mind; Every couple will support each other and get through this stage smoothly and safely; Every couple can keep their best when they get married.

Both husband and wife should be prepared to accept the changes in the future living space: the birth of a small life often makes both husband and wife feel that the living space has become smaller.

Husband and wife should be prepared to accept future emotional changes: no matter which spouse, after the birth of the child, will consciously or unconsciously transfer their emotions to the child, so that the other spouse will feel the lack of emotions or be ignored.

Both husband and wife should accept the increase of family responsibilities and their due obligations:

A pregnant wife needs her husband's understanding and consideration, especially the physical labor that her wife can do at ordinary times. No matter whether you are looking forward to pregnancy, or you are happy with it, or you are confused, worried and afraid about what may happen, even if you are pregnant before you have time to make any basic preparations, you should accept it happily once pregnancy becomes a reality.

You know, pregnancy and childbirth are not diseases, but a normal physiological process, and most women have to go through this stage. To greet the arrival of pregnancy and childbirth with a peaceful and natural state of mind, to treat the changes during pregnancy with a happy and positive attitude, and to firmly believe that we can give birth to a little life representing the future and complete the mission of bringing him safely into this world is what we need to do psychologically.

Please be prepared before pregnancy to lay the foundation for the health of your future baby.

[Keywords:] pregnant baby health

A few days ago, a seminar on vitamin supplementation during pregnancy to prevent congenital malformation was hosted by the Obstetrics and Gynecology Society of Shanghai Medical Association.

In fact, experts at home and abroad call for pregnant women to plan their pregnancy in order to create a good breeding space for their babies.

Have a comprehensive consideration, change some bad habits, supplement nutrition reasonably, and make good physical preparations for pregnancy.

. The ideal arrangement is that at least three months before the start of pregnancy, both husband and wife should make plans for pregnancy.

Find out the health status

In the first few weeks of pregnancy, you may not even know you are pregnant. However, during this time,

Fetal development is the most vulnerable, therefore, if you want to get pregnant, you should mention it in your daily life.

Pay attention to maintenance early.

Experts attending the meeting pointed out that in the pre-pregnancy preparation work, it is first necessary to keep in line with the height within 6 months before conception.

Weighed normal weight. If I am seriously overweight or underweight, I should see a doctor and listen to how to get there.

To normal weight. If you are suffering from chronic diseases, you must tell your doctor and listen before you plan to get pregnant.

The doctor's medication advice. Those who usually take birth control pills must stop taking them completely three months before they are ready to conceive.

Restore the body to a normal menstrual cycle. It's best to wait until you have three menstrual cycles before you get pregnant, which is advisable during this period.

Use other contraceptive methods.

Pay attention to nutritional supplement

As the most populous country in the world, China is a country with high incidence of birth defects. Test data shows that every time in China

About 200,000 to 300,000 congenital malformations are born in 2000, and it takes months and years to appear after birth.

Out of the defects, the total number of children with congenital disabilities as high as 800 thousand to1200 thousand, accounting for about the total number of people born every year

4％－6％。

At the seminar, Professor Czeizel, a famous Hungarian geneticist, announced his first human being in the world.

A scientific experiment to prevent deformity, he used the formula of compound vitamin Ailvwei special for pregnant women to educate more than 5,000 children.

An 8-year-old woman conducted a clinical study, and the results confirmed that pregnant women took multivitamins from the early pregnancy.

The supplement can significantly reduce the neural tube malformation of newborns by more than 92%, and reduce nausea, vomiting and dizziness during pregnancy.

The incidence of pregnancy reaction is about 54%, which significantly reduces the occurrence of other congenital malformations.

Therefore, in addition to eating regularly and supplementing nutrition in time before pregnancy, taking multivitamins to prevent deformity.

It is also important.

Don't overdo it.

From the beginning of preparing for pregnancy, we will blindly eat fruits and various supplements in order to achieve the goal of healthy and safe mother and baby.

. Now that the living conditions are good, Shanghai expectant mothers can do their best to make up for it. According to the First Lady of Shanghai

Professor Wang Defen from the Infant Health Hospital introduced that many pregnant women blindly and excessively supplement nutrition, plus more rest and less activity on weekdays.

In clinic, more than half of pregnant women are overweight, and pregnancy-induced hypertension and diabetes are more common.

Elephant.

Taking folic acid supplements is to prevent neural tube defects caused by folic acid deficiency in pregnant women. Folic acid deficiency is the main cause of neural tube malformation, but it is not the only cause. Taking folic acid supplements can prevent 80% of neural tube malformations from being born.

Do not use "Folic acid tablets" instead of "low-dose folic acid supplements". Folic acid supplement contains only 0.4 mg of folic acid per tablet, which is the only preventive drug approved by the state (trade name is "Silian"). There is a "Folic Acid Tablet" on the market for treating anemia, each tablet contains 5 mg of folic acid, which is equivalent to 12.5 times of "Silian" tablet. Pregnant women should not take this large dose of folic acid tablets in the first trimester, because taking folic acid tablets in large doses for a long time will have adverse effects on pregnant women and fetuses. Therefore, pregnant women should be reminded to follow the guidance of doctors and health care personnel, and should not abuse drugs or buy drugs indiscriminately.

Third, pre-pregnancy diet conditioning

1. The physique and nutritional status are general. You can start to pay attention to diet conditioning from 3 months to 6 months before pregnancy, and you should take enough high-quality protein, vitamins, minerals, trace elements and appropriate amount of fat every day. These nutrients are the material basis for fetal growth and development. High-quality protein refers to proteins that are easy to digest and absorb, such as chicken, duck, fish, lean meat, shrimp, eggs, tofu, bean products, etc. Fresh vegetables and fruits are rich in vitamins, minerals and trace elements, among which calcium, iron, phosphorus, zinc and iodine are the most important. Calcium and phosphorus are directly related to the formation and development of fetal bones and teeth, iron is related to hematopoietic function, and zinc and iodine are related to fetal intellectual development and prevention of malformation. Milk, eggs, bone soup, animal liver, shrimp skin, aquatic products and nuts all contain these substances in the diet.

Fourth, the father's diet

Men's diet is closely related to their own reproductive health. As the other half of reproduction, the father's diet is also very important for the children's future health.

Before becoming a father, you should eat more green leafy vegetables, fruits and coarse grains. These foods are high in folic acid and vitamin C. If you can't get enough vitamins and folic acid from food, you can take folic acid drugs and vitamins under the guidance of a doctor. At the same time, it is best not to touch alcohol and tobacco, or to smoke less and drink less as much as possible.

Five, the principle of diet before pregnancy

The nutrition supply plan before pregnancy should also refer to the principle of balanced diet and make dietary arrangements in combination with the physiological characteristics of pregnancy.

First of all, we should ensure the sufficient supply of heat energy. It is best to supply 2200kcal for normal adults every day, plus 400kcal to supply the consumption of sexual life, and at the same time save some energy for pregnancy, so as to make "strong eggs" and create the necessary conditions for pregnancy and eugenics.

Secondly, it is necessary to ensure adequate supply of high-quality protein. Both men and women should take 40-60g of high-quality protein in their diet every day to ensure the normal development of fertilized eggs.

The third is to ensure the supply of fat. Fat is the main source of the body's heat energy, and its essential fatty acids are indispensable substances that constitute the body's cells and tissues. Increasing the intake of high-quality fat is beneficial to pregnancy.

Fourthly, sufficient inorganic salts and trace elements, such as calcium, iron, zinc and copper, form bones, make blood, improve intelligence and maintain the balance of metabolism in the body. Finally, supplying proper amount of vitamins can help the development and growth of sperm, eggs and fertilized eggs, but excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is recommended that both men and women take more vitamins from food and supplement vitamin preparations carefully.

Specifically, it is suggested that both husband and wife should consume animal meat 150-20-50g, eggs 1-2, bean products 50- 150g, vegetables 500ml, fruits 100- 150g and staple foods 400-600g every day.