The best way to get rid of dampness quickly is to adjust the diet. Dietotherapy can not only maintain the balance of nutrients in the body, but also get rid of moisture and toxins in the body and protect human health. Many foods we eat in our daily life have the function of eliminating dampness, such as coix seed, red beans, wax gourd, corn, poria cocos and yam, which have the functions of strengthening the spleen and nourishing the stomach, promoting diuresis and eliminating dampness, clearing away heat and stopping diarrhea. Codonopsis pilosula is a good medicine for tonifying the body, which can replenish blood and qi, nourish spleen and remove dampness. These foods can not only benefit dampness, but also eliminate dampness. They are often used to cook soup and porridge, which is a healthy and quick choice for eliminating dampness.

2, mugwort leaves soak feet and quickly get rid of dampness

Folium Artemisiae Argyi tastes pungent and bitter. Folium Artemisiae Argyi has the functions of dispelling cold, activating qi, promoting blood circulation to stop bleeding, dispelling cold and removing dampness, inducing diuresis to reduce swelling, killing virus and sterilizing, etc. It can also maintain the balance of yin and yang of human body and avoid adverse diseases such as kidney yin deficiency and kidney yang deficiency. Soaking feet with warm water can help accelerate blood circulation in the body, promote skin metabolism and excrete cold and dampness in the body more quickly. Moreover, foot soaking with mugwort leaves can also disinfect and sterilize the feet to prevent liver fire. To get rid of dampness quickly, mugwort leaves are essential for soaking feet.

3, rubbing the pulse, the spleen is the key to body movement. If the spleen and stomach are weak, the body will stagnate with water and dampness, and rub your own pulse, so that the accumulated water and dampness in your lower abdomen can be quickly sent out, and the spleen will naturally become healthy. The effect is also immediate; Climbing more mountains, many people don't understand that climbing mountains can also strengthen the spleen. As it is said in ancient books, the grain qi passes through the spleen, which means that climbing mountains can make people sweat, and sweat is the water in the body, so the longer you climb, the more you sweat, which means that the effect of strengthening the spleen is getting better and better.