But in comparison it is better for adults to eat flaxseed oil!

Because walnut oil and avocado oil have some contraindications! And flaxseed oil in addition to eating contraceptive women and breast cancer patients in general adults can eat! And then often eat walnut oil and avocado oil easy to lead to obesity! So compared to the flaxseed oil is relatively good!

But flaxseed oil is not recommended for long-term consumption! Edible oil or do not eat too much of a single better! It is recommended that a variety of oils can be tried! It's important to eat a balanced diet!

I hope it can help you!

Functions and effects of flaxseed oil

Functions

Laxative: flaxseed oil can regulate gastrointestinal digestion, promote gastrointestinal peristalsis, reduce gastrointestinal food stagnation, effectively alleviate constipation, and play the effect of laxative. It can also promote water retention and reduce swelling, and relieve the pressure on the kidneys.

Beauty and slimming: flaxseed oil is rich in nutrients, vitamin E can accelerate the decomposition of human fat, play the effect of slimming. At the same time, flaxseed oil can also improve the skin condition, beauty and moisturizing, delay aging.

Brain: flaxseed oil contains a large number of unsaturated fatty acids, can help infants and young children to open the intelligence, promote the growth and development of infants and young children, but also to improve human brain activity and brain memory, prevention of Alzheimer's disease.

Prevention of disease: daily consumption of flaxseed oil, can promote cellular absorption of nutrients, enhance cellular metabolism, thereby improving the body's ability to fight disease and immunity, prevention of cardiovascular and cerebrovascular diseases, but also anti-cancer, anti-cancer, effectively improve the state of the human liver.

Stabilizing mood: flaxseed oil contains omega-3, this special substance can regulate the human body to affect the mood of the chemical substances, tranquility and tranquility, to improve sleep, improve the brain's ability to resist stress.

Lowering blood lipids: flaxseed oil contains polysaccharide substances, can effectively promote the human body in the saturated fatty acids and blood metabolism, reduce blood protein, improve blood concentration, prevention of blood clots, effectively play a role in lowering blood pressure, regulating the efficacy of blood lipids.

Anti-inflammatory and anti-allergy: flaxseed oil contains a special substance omega-3, can play an obvious anti-inflammatory and bactericidal effect. At the same time, flaxseed oil can inhibit a variety of adverse allergic reactions, relieve the swelling and pain of the skin and dry cracked state, eliminate joint pain.

Protection of vision: flaxseed oil is rich in unsaturated fatty acids, for the human body to replenish the vision of the beneficial DHA substances, improve retinal health, effective protection of eyesight.

Suitable for the crowd

Brain workers, three high patients, high risk of cardiovascular disease

Contraindications

Minors, women taking birth control pills, breast cancer patients

Dietary contraindications

1. No special contraindications