How to clean Spanish mackerel:

First, cut the Spanish mackerel into sections, cut the gills off the head, clean it, and then clean each section carefully. The fishiest part of the Spanish mackerel is the blood, so be sure to clean the blood. Especially after the Spanish mackerel cut off the fish belly can be seen, the bottom of the fish belly there is a black line with the thickness of the noodles, after cleaning it will not be fishy.

Garlic roasted Spanish mackerel segment practice ?

1, Spanish mackerel cleaned and cut into sections, add cooking wine, salt marinade for 30 minutes.

2, both sides of a layer of flour into the pan, one side of the frying until golden brown and then fry the other side.

3, leave the oil in the pan, fry the garlic cloves until slightly charred

4, put the onion and ginger and continue to fry

5, put the fried fish on top of the green onion, ginger and garlic

6, in turn, cook cooking wine, vinegar, soya sauce, soy sauce, sugar, salt, and then add hot water, the water will be close to not over the fish, covered with a lid on the pot on medium heat for 30 minutes.

7, plate on the parsley, fragrant Spanish mackerel on it.

Extended information

Nutritional analysis

1. Spanish mackerel its delicate meat, flavorful, nutritious, rich in protein, vitamin A, minerals (mainly calcium) and other nutrients

2. Spanish mackerel has a complementary qi, coughing, coughing on the weakness of the body has a certain curative effect

3. Spanish mackerel also has a refreshing and anti-aging therapeutic functions, eating on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other diseases will have a certain auxiliary effect.

Reference? Spanish mackerel - Baidu Encyclopedia