In our life, many pregnant women eat a lot of foods with rich nutritional value during pregnancy, so as to supplement the nutrition in the body and promote the growth and development of the fetus. However, some parents hope that their children can have a good brain development and intellectual development when they are born, so they should eat more nuts during pregnancy, because nuts are rich in nutrition, which can help supplement the nutrition of pregnant women, improve their resistance and immunity, and at the same time promote. There are many kinds of nuts, among which walnut pine nuts and macadamia nuts are good choices. Let's know more about them. First, walnuts and pine nuts

In our daily life, walnuts and pine nuts are very common nuts, but they are rich in nutrients. First of all, walnuts are rich in vitamin E. Eating more walnuts during pregnancy can achieve the effects of beauty beauty, brain nourishing and brain strengthening, and at the same time can promote the brain development of children. Secondly, pine nuts are also a food with very high nutritional value, which is rich in carotene and fatty acids necessary for the human body. Eating more pine nuts can effectively supplement the nutrition in the body, promote the growth and development of the fetus, improve the resistance and immunity of pregnant women, and have the effect of strengthening the body. Second, macadamia nuts

Macadamia nuts are not only very nutritious, but also very delicious. Pregnant women can choose to eat some macadamia nuts in their daily lives when they have poor appetite. Macadamia nuts are rich in calcium and iron, which can effectively promote the development of fetal bones and brains and make the fetus smarter after birth.

To sum up, we can know that it is good for pregnant women to eat more nuts during pregnancy, but nuts are rich in fat. Eating too much will increase the body fat and make pregnant women gain weight. Therefore, when pregnant women eat nuts, they must avoid too much harm to their health.