Yes, brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, facilitate defecation and detoxification, and prevent constipation and intestinal cancer; brown rice has a low glycemic index, which makes people feel full easily and is helpful for control. Food intake.

Brown rice is a natural diuretic, which can promote metabolism and remove excess nutrients and toxins from the body; the dietary fiber contained in brown rice combines with cholesterol to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia lower blood lipids; in addition , it can also prevent fatigue and disease, maintain physical strength, and achieve both beauty and weight loss.

Extended information

Nutritional value of brown rice: The biggest feature of brown rice is that it contains germ. Germ is a living tissue that is rich in nutrients. It will develop into a plant in the right environment. It can be seen that the germ has high nutritional value. Germ is not only rich in B vitamins and vitamin E, protein and carbohydrates, but also a large amount of fiber and unsaturated fatty acids.

Brown rice contains a large amount of zinc. Zinc did not attract people's attention in the past. Now more than 80 enzymes in the human body have been found to contain zinc, so zinc is recognized as an essential component of the human diet. The zinc content in brown rice is 16.4mg/kg, while that in polished rice is only 6mg/kg.