Main ingredients:
Glutinous rice150g white rice150g peanut100g
20g of medlar, 50g of red dates and 6-8 chrysanthemums.
Production steps:
1, soak peanuts in hot water for 2 hours and undress.
2. Soak the medlar for later use, wash the red dates, remove the core and chop them up.
Chrysanthemum is bleached with clear water.
4. Mix the two kinds of rice and soak for 2 hours. Put a pressure cooker;
5. Cook with peanuts. Bring the fire to a boil and simmer for 40 minutes.
5, put red dates and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.
Jujube gouqi porridge
Raw materials: 75g of red dates, 0/00g of rice/kloc-,proper amount of medlar and proper amount of sugar.
Method:
1. Wash red dates and medlar. Soak in warm water for about 20 minutes.
2. Wash the rice, add water and red dates, and cook together (if you don't want the red dates to be cooked too badly, you can add the red dates later), and then put the medlar after boiling (if the medlar is put too early, the porridge will be sour).
3. You can add sugar to taste when eating.
trait
Jujube is a good blood tonic. As the saying goes, "If you want good skin, cook dates with rice porridge". Lycium barbarum is good for nourishing liver and kidney, nourishing blood and beautifying face. Can be eaten as breakfast or snack once a day for 15 ~ 30 days. People with hyperacidity should not take it regularly. Is suitable for anemia, thrombocytopenia, hepatitis, palpitation and insomnia, fatigue and chronic bronchitis. Healthy people often eat it, which can make their skin rosy, strong and refreshing.
3 nutritional value
officinal
Lycium barbarum is sweet in taste and flat in nature, which has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough, and is known as the "ruby" of traditional Chinese medicine. Lycium barbarum contains essential nutrients such as sugar, protein, crude fat, vitamins, phosphorus and iron. Pharmacological studies have proved that it can reduce blood pressure and cholesterol, prevent atherosclerosis, improve the degree of atherosclerosis and myocardial ischemia; It can also protect liver cell regeneration and improve liver function, and also has certain curative effect on the treatment of chronic hepatitis, central retinitis and tuberculosis. It also has the function of exciting cranial nerves and sexual nerves. Therefore, Lycium barbarum is one of the main anti-aging Chinese medicines commonly used in clinic.
Making method of gouqi porridge:
Raw materials: medlar 15 ~ 20g, 50g of japonica rice, and proper amount of sugar.
Method: Put the above three ingredients into a casserole, add 500g of water, and simmer for 5 minutes until the rice grains bloom and the soup is sticky.
Usage: Take it warm every morning and evening, which can be taken for a long time.
Efficacy: Nourish liver and kidney, and benefit eyesight. It is suitable for diabetes, dizziness, soreness of waist and knees, impotence and nocturnal emission. Caused by liver and kidney yin deficiency.
Gouqi porridge
Source: Records of Holy Sites (volume 188).
Ingredients of Lycium barbarum seedlings 20g (cut) Onion 7 Stems (cut) Bulbus Allii Macrostemon 14 Stems (cut) Drum (fried) 20g Japonica rice (washed) 60g.
Usage: 600 ml of water, first stir-fry Lycium barbarum, onion, onion, black beans and so on. Take 300 ml, remove me, cook the rice into porridge and eat it on an empty stomach.
Indications: fatigue, fever, backache and soreness after typhoid fever.
Gouqi porridge
The medicine consists of 30 grams of Lycium barbarum and 60 grams of japonica rice.
The prescription comes from Longevity Medicinal Porridge Map.
The prescription is mainly used for middle-aged and elderly people with liver and kidney deficiency, soreness of waist and knees, dizziness, long-term blurred vision and senile diabetes. Long-term use can prevent presbyopia.
Usage and dosage: add appropriate amount of water and cook porridge. Breakfast or dinner, all year round.