Puerh tea can't be boiled and drunk

Puerh tea is rich in tea polyphenols, minerals, carbohydrates and other nutrients. Pu-erh tea is rich in caffeine can stimulate the cerebral cortex of the degree of excitement, which can play a fatigue, refreshing the brain and other effects, at the same time, Pu-erh tea contains more polyphenolic compounds, can interact with bacterial viruses, inhibit bacterial viruses to reproduce, so as to play a bacteriological disinfection of the efficacy of the Pu-erh tea will be boiled to drink, the concentration of the Pu-erh tea will be increased after boiling, boiling water may destroy the Pu-erh tea in the nutrients, nutritional The effect is reduced, at the same time after boiling Pu-erh tea taste decline, leachate increased, so Pu-erh tea is not recommended to boil drink.

Note of caution. Because Pu-erh tea contains a lot of caffeine, will stimulate the cerebral cortex to produce excitement, so too much drinking Pu-erh tea may lead to nervous excitement, which makes the quality of sleep decline, irregular work and rest, affecting the physical health, so the neurasthenia crowd is not recommended to drink, to prevent aggravation of the disease.