Kelp is slightly cold in nature, non-toxic, has the effect of softening and dispersing knots, eliminating phlegm and asthma, inducing diuresis and swelling, and dispelling fat and lowering blood pressure. Modern medical research has proved that kelp contains many nutrients and medicinal ingredients that are beneficial to human health. Consumption of kelp can lower blood sugar, blood fat and cholesterol, and can effectively prevent arteriosclerosis, constipation, cancer, senile dementia and resistance to aging. Therefore, the Japanese call kelp "longevity vegetable".

Author: Tao's Dish

15 minutes

Spicy and Sour

Elementary

Cold Dishes

Burned

Home Cooking

Ingredients

Shredded Seaweed

500 grams

Garlic

20 grams

Coriander

10g

Red Bell Pepper

5g

Salt

10g

Monosodium Glutamate

5g

Metal Vinegar

15g

Scented Oil

5g

Sugar

5g

Soy Sauce

5g

Practice

Save the practice to your phone

1. Add water to the pot, boil over high heat, add 500g of shredded kelp, cook over high heat for 10 minutes, cook and pass through the cool water and set aside.

2. Garlic cut foam, parsley washed and cut section.

3. Red bell pepper shredded.

4. Cooked shredded kelp on the board to cut inch segments, into the vessel.

5. Add 20 grams of garlic foam, 5 grams of soy sauce, 10 grams of salt, 5 grams of monosodium glutamate (MSG), 15 grams of rice vinegar, 5 grams of sugar, and 5 grams of sesame oil in turn, and mix well with chopsticks.

6. Put some shredded red pepper, sprinkle some coriander can be.