Steamed Eggs with Vegetables

Today I will share with you a steamed egg with ingredients from the book "Healthy Baby Meals". This steamed egg with vegetables and fruits is compared to Eating egg custard independently not only looks better in color and is more appetizing, but also has different combinations of protein and vitamins, doubling the nutritional value. Friends who like it must try it. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the body. Egg white is high-quality protein and has the function of repairing liver cell damage. Material preparation: 1 egg yolk, 20 grams of carrot, 1 floret of broccoli. Step by step preparation: 1 egg yolk is put into a bowl and beaten, add twice the amount of water, and stir.

2 Filter the separated egg liquid through a filter. 3 Chop broccoli and carrots into pieces, put them into the hot pot, and boil until soft. 4. Pour the filtered egg liquid into the stew pot, add broccoli and chopped carrots and stir. 5 Put the egg cup into the pot, put the lid on the egg cup, and steam over medium heat for 8 minutes. Tips 1. Broccoli and carrots are very hard, so be sure to boil them until soft before pouring them into the egg liquid. 2. When steaming eggs, the egg cup should be covered to prevent water vapor from entering the egg liquid, so that the steamed egg custard will be soft and smooth. Vinegar carrot meatballs Ingredients: carrot meatballs, oil, salt, green onion, ginger, coriander, vinegar, tomato sauce, MSG Method 1. Food: carrot meatballs edible oil salt soy sauce chives chives vinegar MSG ginger tomato. 2. Wash and chop the shallots, slice the ginger and chop the coriander. 3. Heat cold oil in a pan, add ginger and garlic and stir-fry until fragrant. 4. Pour water and rice vinegar, add light soy sauce, salt, add tomato sauce, bring to a boil, and add carrot meatballs. 5. Bring to a boil over low heat and cook until the meatballs are fragrant. 6 Add MSG and gravy powder to thicken the gravy, stir-fry evenly, put the coriander around the dish, and pour the meatballs on top. 7 Stir well, take up the pot, place the coriander in a circle around the dish, and pour the meatballs on top. Sweet and sour pork ribs

Food: Pork ribs, salt, sugar, mature vinegar, light soy sauce, dark soy sauce, rice wine, peppercorns, galangal, star anise Method 1. Clean the pork ribs and add water , add appropriate amount of water, rice wine, peppercorns and star anise to the pot, add the pork ribs and bring to a boil, then simmer for half an hour. 2. Pick up the pork ribs and put them into a basin. Add 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 2 tablespoons rice wine, and appropriate amount of salt to marinate for 20 minutes. 3. Heat the vegetable oil in the wok, put the lamb chops into the oil and fry until golden brown on both sides. 4. Leave a small amount of oil in the pot, add 3 tablespoons of sugar, a little bone broth, and a little salt (salt has already been added when pickling, don't add too much), add pork ribs and cook for 5 minutes.